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Speed Workout for 5k Training
Below you will find a speed workout for 5k training. This workout would also be great to add to base training or into a marathon build for some extra speed into the legs. 400s are a great way to get the body to turn over. I also think speed work keeps training plans fun. Switching things up will keep you excited about your training plan and getting out the door everyday! If you have questions about pace. Or any questions. Please Reach out, or leave a comment! Happy Running! More Treadmill Workouts HERE! More Workouts Here! Pinterest HERE
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Treadmill Speed Workout.
Treadmill speed workout this morning! 15mins of 1min sprints with 2mins recovery. Can double the workout for a full 30mins. However, I do think 15mins is a great amount of time for this workout. Follow it up with a lift or strength work. Perfect day! Treadmills sometimes get a bad name, but I think they can be a positive. I have enjoyed doing speed work on the treadmill. Since I am just getting back into adding intervals into my training, I still don’t know the feel of the paces. The treadmill allows me to choose the pace and coast. Eventually I will get a better feel for the pace when…
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Treadmill Workout: Tempo and Progression
I did this workout last week and it felt so good. I had never done a mixture of tempo with progression, but it might be my next goto. I loved it. If you need help figuring out your paces. Runners World has a great Pace Calculator HERE. If you give this workout a try, let me know what you think! More Workouts Here! Pinterest HERE
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Treadmill & Strength Circuit
Grab a set of dumbbells, head to the treadmill and give this Treadmill & Strength Circuit a try. Amazing way to get your heart rate up and get in both a great running circuit and lifting/strength circuit. Circuit workouts are great for if you are short on time and want both strength and cardio. They are also amazing at burning tons of calories, by keeping heart rate fluctuation high. Modifications: you can switch all of the treadmill sections to your cardio or choice. Bike, Stair Master, Rowing Machine, etc. If you give the workout a try, let us know! Need Adjustable Dumbbells Try Here or More Affordable Option Try Here!…
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Treadmill Speed Workout!
Treadmill speed workout coming your way! Treadmills get such a bad name. I agree that running outside is more enjoyable, especially if you have some nice views, or its sunrise! BUT I also really enjoy the treadmill. My favorite part is that you can just log in a speed and coast. I need to get better at managing pace outside, but until then the treadmill is a great option. Below is a speed workout that will pass the time and have you burning extra calories and getting faster! If you want to add more intensity, or you are training for a race with hills. Add an incline to every other…
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Treadmill and Dumbbell Circuit
Treadmill and Dumbbell Circuit. Running and Strength Workout combined in one circuit. Get a great workout when you are short on time! Circuit workouts are the best at keeping your heart rate up and burning extra calories during lifting and strength training. Circuits are also great if you are short on time and want both a cardio and strength workout! Runners benefit from strength workouts because they allow you the mix of speed work and strength without having to make time for two workouts in the same day! If you need video tutorials of the strength moves in this treadmill and dumbbell only circuit or have any questions, don’t hesitate…
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Treadmill Hill Workout
A treadmill hill workout is a great way to mix hills into your training plan in a controlled environment. Hills are important for both strength as a runner, but also for building a stronger body. With hills you get the best of both worlds a partial strength workout and a cardio running workout. It is also important to practice hills, if your upcoming race has hills. I live in a very flat area, so run hills I would either need to drive to a manmade hill on roads, or use the treadmill. Most of the time I prefer the treadmill because I can create a consistent environment. Below you can…
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Treadmill Mid-Run Speed Workout
Treadmill Mid-Run Speed Workout! I love to do my speed workouts on the treadmill. Many people think that is a little crazy, but there is something nice about setting a pace and holding on. I do miss speed workouts on the track; however, open tracks to the public are very hard to find these days. The treadmill is a simple way to crush a workout. Below is a workout that allows you to get in some miles and break up the middle of the workout and get the legs moving. I did this run on Monday and I loved it. Remember to chose speeds that are challenging for you, but…
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Treadmill Workout 3.5 Miles (400m Repeats)
Treadmill Workout 3.5 Miles (400m Repeats)! If you want to give speed work a try and let the miles fly by on the treadmill, give this workout a try! 0.5mile (800meter) warm-up followed by 0.25mile (400meter) fast sprint with incline, then 800meter or a half mile rest. Total of 3.5Miles and four 400meter/0.25mile repeats. This same workout can also be done outside! More Workouts Here! More Treadmill Workouts HERE! Affordable Treadmills HERE!
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30min Treadmill Speed Workout
Try this 30min Treadmill Speed Workout! Speed work is great for your overall running. It is also great for weight loss if that is your goal. I incorporate speed work on the treadmill because it gives me a controlled space to make sure I am hitting my goal paces. It also allows me to get off the impact of the roads. With speed you are also increasing your impact on the legs. The treadmill will give you a softer surface and create less of an impact than if you did the same workout on the roads. More importantly, you can set the speed and hold on! Personally, I think I…
