Another Off Day - Run Lift Balance

I went for a morning walk. A nice slow walk to enjoy my coffee and the fall weather.

I was planning to get a run in before we headed to the airport to head home. The weather had other plans. It was chilly and raining and I just didn’t have it in me.

After days of eating pretty bad, not a lot of sleep and a little more stress than normal, it was smart to keep the running at a minimum. I am disappointed I couldn’t get in some quality miles while I was gone; however, I am proud of getting in some sort of exercise every day. A walk is better than nothing!

I am beyond excited to get back at it!

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