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Boost Your Running Performance with This Bodyweight Workout
Whether you’re a seasoned runner or just starting on your running journey, incorporating strength training into your routine can significantly enhance your performance and reduce the risk of injuries. This bodyweight workout is designed specifically for runners, focusing on key muscle groups to improve strength, stability, and agility. Warm-Up: Prep Your Body for Action Before diving into the workout, spend a few minutes warming up to increase blood flow and flexibility. Perform two minutes of jumping jacks, followed by one minute of high knees, and another minute of butt kicks. This will get your heart rate up and prepare your muscles for the exercises ahead. Main Workout: Bodyweight Workout for…
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No Gym? No Problem! Try This Full Body Bodyweight Workout at Home
No Gym? No Problem! Try This Full Body Bodyweight Workout at Home Today, we’re breaking a sweat without any fancy equipment. Whether you’re at home or on the go, this full-body bodyweight workout is designed to target major muscle groups, boost your metabolism, and leave you feeling invigorated. Warm-up: Circuit: Repeat 3 Rounds Cool Down: Tips for Success: Why Bodyweight Workouts? Remember, progress is progress, no matter where you start. Happy sweating! Ask a Coach HERE More Workouts Here! More Lifting Resources HERE More Running Resources HERE Pinterest HERE
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Stay Active and Healthy on Thanksgiving: Bodyweight Full-Body Workout
As the Thanksgiving season approaches, it’s easy to get caught up in the delicious feasts and cozy gatherings. However, maintaining a healthy and active lifestyle is equally important. In this blog post, we’ll guide you through a quick and effective bodyweight full-body workout that you can do on Thanksgiving Day. This routine is designed to keep you energized, boost your mood, and help offset some of those holiday indulgences. The Workout: Warm-up: Before diving into the workout, it’s crucial to warm up your body. Spend a few minutes doing jumping jacks, high knees, arm circles, and bodyweight squats. This will increase your heart rate, improve flexibility, and prepare your muscles…
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Gratitude Gains: A Thanksgiving Workout for a Healthy Holiday
As Thanksgiving approaches, it’s easy to get caught up in the excitement of delicious meals and quality time with loved ones. However, staying active during the holiday season is essential for maintaining your well-being. This Thanksgiving, embrace a fitness routine that complements the festivities with our at-home workout. Let’s dive into a routine that will not only keep you moving but also allow you to express gratitude for your health. Workout Details! Turkey Lunges: Giving Thanks with Every Step Start your Thanksgiving workout with Turkey Lunges. Imagine holding a turkey in each hand as you alternate lunges. This exercise not only targets your legs and glutes but also serves as…
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Energize Your Runs with this Post-Run Bodyweight Workout
Whether you’re a seasoned runner or just starting on your fitness journey, adding a bodyweight workout after your run can be a game-changer. Not only does it enhance your overall fitness, but it also targets different muscle groups, promoting strength, agility, and balance.* The Perfect Post-Run Routine Complete Each Exercise for 45second with 15seconds rest. (Start Each Exercise on the Minute – EMOM Style) 1. Jumping Jacks: Igniting the Cardio Flame – Begin your post-run routine with two minutes of jumping jacks. This classic move not only boosts your heart rate but also shakes off any residual stiffness from your run. 2. Bodyweight Squats: Building Leg Power – Drop into…
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Boost Your Running Performance with this 30-Minute Treadmill and Strength Circuit Workout
Are you a runner looking to take your training to the next level? Incorporating a combination of treadmill running and strength exercises into your routine can help improve your cardiovascular fitness, build strength, and enhance your overall running performance. In this blog post, we’ll introduce you to a 30-minute treadmill and strength circuit workout that will challenge both your endurance and muscle strength. **Why Combine Treadmill Running and Strength Training?** Before we dive into the workout, let’s briefly discuss the benefits of combining these two forms of exercise. **Improved Cardiovascular Fitness**: Running on the treadmill at varying intensities helps boost your cardiovascular endurance, which is essential for runners. **Strength and…
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Bodyweight Workout for Runners
Below is a Bodyweight workout for runners. Bodyweight workouts are a great way to get strength workouts in anywhere. Traveling, before or after a run, while playing with your kids in the playroom. They are great when you need to fit in a quick workout and are short on time. This particular circuit is for time. I like these because they are a fixed amount of time. You aren’t having to figure out how to shorten a workout, where you take shortcuts. Instead this workout is in 5min segments with built in rest. Do as many rounds as you have time for. If you give this Bodyweight Workout for Runners…
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EMOM for Runners – Bodyweight
EMOM for Runners, Bodyweight! EMOM workouts are great for runners. They mix cardio with strength. I like EMOM workouts for me because I can add them on after my runs as a quick circuit. Depending on the time I have usually dictates the amount of times I repeat the circuit. EMOM Instructions Remember that this workout is done in 5 minute increments. If you are short on time after a run, one or two rounds of strength are better than no strength at all. Strength work for runners is vitally important for injury prevention. If you try this EMOM for Runners, Bodyweight! Let us know! Why EMOM Are Effective for…
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Running for Beginners – 12 Week Plan
First Post & Sign Up HERE **For a Full Calendar or a Personalized Training Plan reach out to us at RunLiftBalance(at)gmail.com **For a Full Calendar or a Personalized Training Plan reach out to us at RunLiftBalance(at)gmail.com Full 8 Week Training Plan with Lifting for Beginners HERE Pinterest Workouts HERE
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Circuit Workout – Lunges Only!
Circuit Workout – Lunges Only! Lunges are a great exercise. Often dreaded, but so worth the temporary pain! For runners specifically lunges help strengthen your core, hamstrings and quads. They also help with controlling your hips. All of this allows you to run more controlled and faster!! Lunges! 15 Static Lunges 15 Walking Lunges 15 Side Lunges 15 Reverse Lunges 15 Rebound Lunges Repeat 3-4 Times. Let me know if you give it a try! For more workouts click here OR Check out our Pinterest Board Here.
