No Gym? No Problem! Try This Full Body Bodyweight Workout at Home
No Gym? No Problem! Try This Full Body Bodyweight Workout at Home
Today, we’re breaking a sweat without any fancy equipment. Whether you’re at home or on the go, this full-body bodyweight workout is designed to target major muscle groups, boost your metabolism, and leave you feeling invigorated.
Warm-up:
- Jumping Jacks (2 minutes): Get your heart rate up and warm up your entire body.
- Arm Circles (1 minute each direction): Loosen up those shoulders and activate your upper body.
Circuit: Repeat 3 Rounds
- Bodyweight Squats (15 reps): Engage your quads, hamstrings, and glutes.
- Push-ups (12 reps): Strengthen your chest, shoulders, and triceps.
- Reverse Lunges (12 reps per leg): Target your quads, hamstrings, and glutes.
- Plank (1 minute): Engage your core and build overall stability.
- Tricep Dips (15 reps): Tone those triceps and work your upper body.
- Mountain Climbers (30 seconds): Elevate your heart rate and engage your core.
- Glute Bridges (15 reps): Activate your glutes and strengthen your lower back.
Cool Down:
- Child’s Pose (2 minutes): Stretch your back, shoulders, and hips.
- Downward Dog (1 minute): Lengthen your hamstrings and calves.
- Cobra Stretch (1 minute): Open up your chest and stretch your abs.
Tips for Success:
- Form is Key: Focus on proper form to maximize the effectiveness of each exercise.
- Modify as Needed: Adjust the intensity based on your fitness level.
- Stay Hydrated: Drink water throughout the workout to stay hydrated.
Why Bodyweight Workouts?
- Convenience: No need for a gym or equipment.
- Versatility: Easily modify exercises to suit your fitness level.
- Full-body Engagement: Target multiple muscle groups for efficient workouts.
Remember, progress is progress, no matter where you start. Happy sweating!
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