EMOM for Runners – Bodyweight

EMOM for Runners, Bodyweight! EMOM workouts are great for runners. They mix cardio with strength. I like EMOM workouts for me because I can add them on after my runs as a quick circuit. Depending on the time I have usually dictates the amount of times I repeat the circuit.

EMOM Instructions

1. Start a Timer (There are many free apps you can download)
2. Complete minute 1 Exercise, then rest until the minute is over. 
3. At minute 2, complete minute 2 exercise and then rest until the minute is over. 
4. Repeat the same until all five exercises are complete. 
5. Repeat the entire workout five times for a 25 minute workout. 

Remember that this workout is done in 5 minute increments. If you are short on time after a run, one or two rounds of strength are better than no strength at all. Strength work for runners is vitally important for injury prevention.

If you try this EMOM for Runners, Bodyweight! Let us know!

Why EMOM Are Effective for Runners: Click HERE.

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