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Treadmill and Dumbbell Circuit
Treadmill and Dumbbell Circuit. Running and Strength Workout combined in one circuit. Get a great workout when you are short on time! Circuit workouts are the best at keeping your heart rate up and burning extra calories during lifting and strength training. Circuits are also great if you are short on time and want both a cardio and strength workout! Runners benefit from strength workouts because they allow you the mix of speed work and strength without having to make time for two workouts in the same day! If you need video tutorials of the strength moves in this treadmill and dumbbell only circuit or have any questions, don’t hesitate…
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Ask a Coach!
New Blog Feature added today! Ask a Coach! Have you ever been searching google or Pinterest and wished there was a place that you could just ask a qualified coach or personal trainer that question. I know I have! We are making that possible today! Ask all your questions below! We will get back to you as soon as possible!
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Kettlebell Workout
Having just a single kettlebell can give you a great workout. Below you will find a great kettlebell workout. This particular workout includes four supersets each repeated three times. All supersets include kettlebell swings. Kettlebell swings are a great exercise. They are considered a full body strength workout and also have a cardio component. All the benefits of the perfect exercise. If you give the workout a try, let us know! If you have any requests for future workouts, leave them below or send us an email! More Workouts Here! Turn Dumbbells into Kettlebells with Grip Attachment HERE Affordable Kettlebells HERE
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Bodyweight Strength Workout for Runners
Bodyweight workouts are great if you don’t have access to equipment. Perfect for travel. Bodyweight workouts are also a great place to start if you are a beginner. They allow you to work on form before you add any weight. This helps reduce the risk of injury. Strength work is extremely important for runners. Not just to get faster, but to extend your running lifespan and reduce injuries! Below is a Bodyweight Strength Workout for Runners. Four Supersets. Complete each exercise in a superset back to back, rest for 2mins and repeat three times. Rest for 3-4min between supersets. Increase rest as needed. For more workouts click here. Pinterest HERE
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EMOM Squats Edition
EMOM Squats Edition! This workout is a great add-on to any leg day or full body workout. A finisher to another lift. Or a leg day on its own squats are great for runners. Squats are amazing for runners. They are probably one of the most beneficial exercises a runner can add to their strength plan. Squats create more body awareness and control, increase leg power and work on knee health and stability. If you need more information about EMOMS check out an informative post HERE! Why Squats Are Important For Runners will be our Topic Tuesday Post on March 21st! It will be posted HERE Remember proper squat form…
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Peloton App Training Schedule!
Peloton App Training Schedule! I will admit I love the peloton app. I have been using it on and off for years. The reason I usually stop is because there isn’t a set training plan. Progress is slow or not being made for that reason. However, what keeps bringing me back are instructors, the workouts themselves, the variety, and the motivation. Below you will find a weekly workout calendar sample plan using only the peloton app. The running portions can be either outside or treadmill based. Reminder: check with your doctor before you start any new form of exercise or diet, and as always, listen to your body. Make adjustments as…
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Lower Body EMOM Add on for Runners
Lower Body EMOM workout for runners to add on after their next run. Fifteen minutes of strength work 2-3x a week can make a big difference in your running. Stronger correlates with faster, and strength work helps to lower the risk of injury. (15min Interval Timer HERE!) *there are also a lot of free interval apps you can download, or use the stopwatch on your phone or watch). If you have never done an EMOM style workout. See the directions below. EMOM HOW TO: If you give it a try, let us know! Just like this lower body EMOM for runners add on, all EMOM workouts are a great and…
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Kettlebell Only After Run Add On!
Kettlebell only after run add on workout below! I love running add on workouts. They let me sneak in strength when I don’t have time to split up workouts. You can throw a kettlebell in the trunk and do this workout anywhere. Or at the gym, do a treadmill workout (ideas HERE) and then snag a kettlebell and an open corner. A great strength workout doesn’t require you to use all the equipment in the gym. More Workouts Here! More Treadmill Workouts HERE! Turn Dumbbells into Kettlebells with Grip Attachment HERE Affordable Kettlebells HERE Affordable Treadmills HERE!
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Treadmill and Dumbbell Only Circuit
Circuit workouts are the best if you are short on time looking to get the most out of the time you have. I also use treadmill and dumbbell only circuit workouts when I am traveling and have access to a hotel gym. Circuit workouts are also great if your goal is weight loss. Combining strength workouts with treadmill running allows for your heart rate to stay more elevated and in return you burn more calories. Getting the benefits of cardio and lifting within one workout. Win! If you need video tutorials of the strength moves in this treadmill and dumbbell only circuit or have any questions, don’t hesitate to reach…
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Bodyweight Workout for Runners
Below is a Bodyweight workout for runners. Bodyweight workouts are a great way to get strength workouts in anywhere. Traveling, before or after a run, while playing with your kids in the playroom. They are great when you need to fit in a quick workout and are short on time. This particular circuit is for time. I like these because they are a fixed amount of time. You aren’t having to figure out how to shorten a workout, where you take shortcuts. Instead this workout is in 5min segments with built in rest. Do as many rounds as you have time for. If you give this Bodyweight Workout for Runners…
