Kettlebell Workout

Having just a single kettlebell can give you a great workout. Below you will find a great kettlebell workout. 

This particular workout includes four supersets each repeated three times. All supersets include kettlebell swings. 

Kettlebell swings are a great exercise. They are considered a full body strength workout and also have a cardio component. All the benefits of the perfect exercise.

If you give the workout a try, let us know! 

If you have any requests for future workouts, leave them below or send us an email! 

More Workouts Here! 

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