Bodyweight Strength Workout for Runners

Bodyweight workouts are great if you don’t have access to equipment. Perfect for travel. Bodyweight workouts are also a great place to start if you are a beginner. They allow you to work on form before you add any weight. This helps reduce the risk of injury.

Strength work is extremely important for runners. Not just to get faster, but to extend your running lifespan and reduce injuries!

Below is a Bodyweight Strength Workout for Runners.

Four Supersets. Complete each exercise in a superset back to back, rest for 2mins and repeat three times. Rest for 3-4min between supersets. Increase rest as needed.