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Treadmill Workout for Weight loss
Treadmills can be a great tool for helping you lose weight. In order for the treadmill to be used as a weight loss tool, you will have to do more than steady state cardio. That refers to slow walking at the same speed for the duration of your workout. Instead try a HIIT style workout. That might sound intimating, but HIIT style workouts are great even for beginners and those looking to lose weight! The workout below is a walk/run HIIT style workout. The jogging portions will allow your heart rate to rise and the walking will lower it back down. Resulting in burning more calories throughout your workout! Give…
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Treadmill and Dumbbell Only Circuit
Circuit workouts are the best if you are short on time looking to get the most out of the time you have. I also use treadmill and dumbbell only circuit workouts when I am traveling and have access to a hotel gym. Circuit workouts are also great if your goal is weight loss. Combining strength workouts with treadmill running allows for your heart rate to stay more elevated and in return you burn more calories. Getting the benefits of cardio and lifting within one workout. Win! If you need video tutorials of the strength moves in this treadmill and dumbbell only circuit or have any questions, don’t hesitate to reach…
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Treadmill Workout – 5k with Hills
Treadmill Workout 5k (3.1 Miles with Hills). Treadmills sometimes get a bad name. I think they are a great asset and have a lot of benefits. Sometimes all it takes is tricking your mind a little with changes in pace and incline to make the time no miles pass by. Below is a treadmill workout that will finish with a 5k (3.1miles) you will also get in one mile of hills (running on an incline). Changing things up every half mile is a great way to keep the heart rate up and get in a great workout on the treadmill! More Workouts HERE Pinterest Board HERE
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5 Reasons Strength Training will Improve Your Running
Strength Training will improve your running. It should be an important component of your training plan. Even if you have time for two ten minute strength workouts. With strength training, something is most definitely better than nothing. Consistency is key! Below are five reasons strength training will improve your running! Injury Prevention. Strengthens Joints More Efficient Runner Speed Confidence Find Strength Training Workouts HERE! 8-Week Beginner Program HERE! 12-week Beginner Program HERE! Follow Pinterest for More Workouts HERE!
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Running for Beginners – Free Training Plan
Running for Beginners! Free 12-Week Training Plan! Includes Lifting and a Walk/Run Program. Beginning September 1st and Ending on Thanksgiving (Nov.24th). Get in shape and ready for the holiday fun. Go into the holiday season feeling your best! Plan will contain Three Days of Running, Two Days of 25 minute EMOM workouts (bodyweight and dumbbell only) and Either Two Off Days or One Off Day and One Long Walk! Option to get a more personalized training program, FREE. Sign up below and let us know a little about yourself and your goals! If you have any questions, please don’t hesitate to e-mail us at RunLiftBalance(at)gmail.com Running is great for both…
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EMOM – Kettlebell Only
Kettlebell EMOM This workout can be added on after a run, or done on its own. I used throw a kettlebell in my trunk and drive to a local trail or running path. Do a quick tempo run, or run with speed built in, and follow it up with a few rounds of a kettlebell circuit. EMOM workouts are my go to when I know I need get in strength work, but I’m lacking motivation. They are a start the clock and move. They don’t give you the option to really stop and think about quitting until the workout is over. Playing some mind tricks to get in the work,…
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EMOM Add-On Workout for Runners – Dumbbell Only
EMOM Add-On Workout for Runners. This workout is a dumbbell only workout. If you don’t have dumbbells most exercises can be done bodyweight, for the deadlifts change to single leg and do those bodyweight! Add-on Workouts are the best for runners. They allow you to fit in strength training when time is tight, and running is your main priority. Strength training is important at all stages of your running journey. Even if time is short and you have to choose your priority, these short add-on strength workouts will help limit injuries and allow your body to keep running longer, further and faster. It is worth the extra time, or little…
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Running for Beginners – 12 Week Plan
First Post & Sign Up HERE **For a Full Calendar or a Personalized Training Plan reach out to us at RunLiftBalance(at)gmail.com **For a Full Calendar or a Personalized Training Plan reach out to us at RunLiftBalance(at)gmail.com Full 8 Week Training Plan with Lifting for Beginners HERE Pinterest Workouts HERE
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Runner Add-On Workout – Bodyweight!
Runner Add-On Workouts are my goto when I am on vacation or when I am limited on time! I used these a lot when we were in the moving process. This specific workout is bodyweight only. Perfect to add on at the end of your workout, or try an out and back run with the add-on workout in the middle. Run to a park, quick strength workout, run home. If you try this workout… Let me know what you think! More Resources: More Workouts: HERE Pinterest Boards: HERE
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Running Quotes
A few simple words can change your whole mindset! More Quotes HERE Pinterest Board HERE
