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How to Start Running for Beginner Runners
There are a million blog posts you can find for how to start running and tips and tricks for beginner runners. Take from that what you need, give yourself some background. Most Importantly, throw on some shoes and get started! It will be hard at first but oh so worth it when things click! If you need help or have any questions, please reach out HERE. Any and all questions for a certified running coach and personal trainer, answered for FREE! Determine your WHY. Why do you want to run, what is your goal? You will come back to this often as a source of discipline and motivation! (Examples: Healthy…
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Lower Body EMOM for Runners
Lower Body EMOM for Runners!
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All Things Coming!!
All Things Coming! Welcome! Thank you to everyone that has been around for a while and has been part of this up and down journey. I have finally hit the phase in life that I can be a little more consistent and take this small part of the internet to the next level. I am excited to hopefully help as many people as possible fall in love with running and strength training! Running has changed my life so many times. It has been different things to me at different stages in my life. Running is always there when I need it, and it is something I can’t live without. Strength…
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Starting AGAIN. Ready for Routine!
Welp. We are back starting AGAIN. The boys and I are all ready and craving a routine! So here we are back at it AGAIN. We are finally getting into a better routine. One child is in pre-school for a couple hours a day and the other is hopefully starting a pre school program in October (we figure out the details tomorrow!) We started a basic simple routine last week. Well Monday-Thursday. The kids and I were thriving. We let that go Friday through the weekend and man you could really tell the difference. Goal this week is to keep a routine at least Monday-Friday mornings. Including my workouts and…
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Speed Workout for 5k Training
Below you will find a speed workout for 5k training. This workout would also be great to add to base training or into a marathon build for some extra speed into the legs. 400s are a great way to get the body to turn over. I also think speed work keeps training plans fun. Switching things up will keep you excited about your training plan and getting out the door everyday! If you have questions about pace. Or any questions. Please Reach out, or leave a comment! Happy Running! More Treadmill Workouts HERE! More Workouts Here! Pinterest HERE
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Treadmill Speed Workout.
Treadmill speed workout this morning! 15mins of 1min sprints with 2mins recovery. Can double the workout for a full 30mins. However, I do think 15mins is a great amount of time for this workout. Follow it up with a lift or strength work. Perfect day! Treadmills sometimes get a bad name, but I think they can be a positive. I have enjoyed doing speed work on the treadmill. Since I am just getting back into adding intervals into my training, I still don’t know the feel of the paces. The treadmill allows me to choose the pace and coast. Eventually I will get a better feel for the pace when…
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Circuit Workout for Runners EMOM Style.
Circuit Workout for Runners EMOM Style. The best strength workouts are the ones you can stay consistent. For me that is EMOM style workouts. This is because I start a timer and go. I don’t have time to think about quitting or cutting sets it’s just a start and finish workout! I have started using the 45min on/15sec off format and I am really enjoying that. It allows me to focus on form and really listen to my body instead of rushing for rest time. Give this workout a try! Why EMOM Are Effective for Runners: Click HERE. For more EMOM workouts Click HERE! For more workouts click here. OR Check out…
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Kettlebell Only Workout!
Kettlebell Only Workout! Kettlebells are a great way to get in an amazing workout with very minimal equipment. Put the kettlebell in your driveway. Head out for your run. When you get back grab a sip a water and get this workout in. Even if you only have time for one or two sets! If you try the workout, let us know! More Workouts HERE Another Kettlebell Only Workout HERE
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EMOM for Runners!
Workouts are back! EMOM for Runners! Starting with an EMOM. Still loving these workouts when you don’t want it strength train but need to get a workout in. Or are traveling and need a good workout in your room or a hotel gym. Nothing better than just stating the timer and moving until it’s over. Not time to think and quit! This particular EMOM will be 45secs on with 15secs rest each minute. You can modify any EMOM you see to this style. Remove the number of reps and add time. This is perfect if you are a beginner, if you are feeling particularly sore that day, or if you…
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Loving The Speed Work!
We spent the morning swimming. I am actually enjoying our early morning swims. We might be coming to my parents early even when they get back just to get some energy out in the pool. Both the kids and I love it! The storms came in around 2ish. Way earlier than expected. I was able to sneak out for a run around 4ish. It looked like things were clearing up, but there was a chance of another storm coming. I rushed to get out the door to make sure I was able to sneak in a run outside. It was hot and humid but a great workout. I did a…
