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Dumbbell Only Workout
This is a great dumbbell only workout to add in after your next run. If you are at the gym, jump on the treadmill for a few miles, grab some dumbbells and find an open quiet spot in the gym and get to work! If possible, increase weight each set. This workout is set up to including decreasing reps per set to better allow the increase of weight. If you only have one weight of dumbbell, keep all rep ranges the same. (Example, only one lighter dumbbell do 10reps each set, only heavier dumbbell do 6 or 4reps per set.) If you give this dumbbell only workout a try, let…
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Treadmill Speed Workout!
Treadmill speed workout coming your way! Treadmills get such a bad name. I agree that running outside is more enjoyable, especially if you have some nice views, or its sunrise! BUT I also really enjoy the treadmill. My favorite part is that you can just log in a speed and coast. I need to get better at managing pace outside, but until then the treadmill is a great option. Below is a speed workout that will pass the time and have you burning extra calories and getting faster! If you want to add more intensity, or you are training for a race with hills. Add an incline to every other…
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Bodyweight EMOM for Runners
Bodyweight EMOM for Runners. Another 10min after run EMOM circuit style workout. Give this workout a try after your next run. If you have more time, add a few extra rounds. I decided on another short style after run EMOM, because these are the workouts I’m going right now. Short, simple Bodyweight workouts. Strength training for runners is extremely important. Most importantly it helps with reducing the risk of injury. Even 10mins twice a week will result in benefits! EMOM HOW TO: If you give it a try, let us know! I’m More EMOMs Here! (Great Add-Ons After Y Runs! Can fit to the amount of time you have. Even one round is…
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After Run EMOM Add-On Workout
Below you will find an After Run EMOM Add-On Workout! These are great if you have a busy schedule, and running is your priority. Even two of these 10min strength workouts a week, will have a huge impact on your running. They will also help keep you from getting injured! EMOM HOW TO: If you give it a try, let us know! More EMOMs Here! (Great Add-Ons After Your Runs! Can fit to the amount of time you have. Even one round is better than nothing!) More Workouts Here! Pinterest HERE
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Treadmill and Dumbbell Circuit
Treadmill and Dumbbell Circuit. Running and Strength Workout combined in one circuit. Get a great workout when you are short on time! Circuit workouts are the best at keeping your heart rate up and burning extra calories during lifting and strength training. Circuits are also great if you are short on time and want both a cardio and strength workout! Runners benefit from strength workouts because they allow you the mix of speed work and strength without having to make time for two workouts in the same day! If you need video tutorials of the strength moves in this treadmill and dumbbell only circuit or have any questions, don’t hesitate…
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Ask a Coach!
New Blog Feature added today! Ask a Coach! Have you ever been searching google or Pinterest and wished there was a place that you could just ask a qualified coach or personal trainer that question. I know I have! We are making that possible today! Ask all your questions below! We will get back to you as soon as possible!
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Kettlebell Workout
Having just a single kettlebell can give you a great workout. Below you will find a great kettlebell workout. This particular workout includes four supersets each repeated three times. All supersets include kettlebell swings. Kettlebell swings are a great exercise. They are considered a full body strength workout and also have a cardio component. All the benefits of the perfect exercise. If you give the workout a try, let us know! If you have any requests for future workouts, leave them below or send us an email! More Workouts Here! Turn Dumbbells into Kettlebells with Grip Attachment HERE Affordable Kettlebells HERE
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Treadmill Hill Workout
A treadmill hill workout is a great way to mix hills into your training plan in a controlled environment. Hills are important for both strength as a runner, but also for building a stronger body. With hills you get the best of both worlds a partial strength workout and a cardio running workout. It is also important to practice hills, if your upcoming race has hills. I live in a very flat area, so run hills I would either need to drive to a manmade hill on roads, or use the treadmill. Most of the time I prefer the treadmill because I can create a consistent environment. Below you can…
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Treadmill Mid-Run Speed Workout
Treadmill Mid-Run Speed Workout! I love to do my speed workouts on the treadmill. Many people think that is a little crazy, but there is something nice about setting a pace and holding on. I do miss speed workouts on the track; however, open tracks to the public are very hard to find these days. The treadmill is a simple way to crush a workout. Below is a workout that allows you to get in some miles and break up the middle of the workout and get the legs moving. I did this run on Monday and I loved it. Remember to chose speeds that are challenging for you, but…
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Bodyweight Strength Workout for Runners
Bodyweight workouts are great if you don’t have access to equipment. Perfect for travel. Bodyweight workouts are also a great place to start if you are a beginner. They allow you to work on form before you add any weight. This helps reduce the risk of injury. Strength work is extremely important for runners. Not just to get faster, but to extend your running lifespan and reduce injuries! Below is a Bodyweight Strength Workout for Runners. Four Supersets. Complete each exercise in a superset back to back, rest for 2mins and repeat three times. Rest for 3-4min between supersets. Increase rest as needed. For more workouts click here. Pinterest HERE
