Week 4 Recap!

Week 4 Recap! This week was a very solid week of training. It took some patience not to run too fast and keep things easy. My body is adapting to the slow increase of mileage and I love it. I just keep feeling better and better.

Monday: 3 Miles & Lift 

Tuesday: 3 Miles 

Wednesday: off

Thursday: 3 Miles & Lift

Friday: 2.5 Miles 

Saturday: 4.5 Miles 

Sunday: 2 miles and Pelvic Floor Abs 

TOTAL: 18 Miles 

This training plan really is perfect for me. It is a slow build and has room for flexibility, which is ideal because life with two toddlers is crazy! 

Overall I’m excited with where my training is heading and I’m ready for a new week! 

I need to work on getting in more quality lifting sessions, and need to be way better at staying consistent with my pelvic floor abs. When I am consistent I can see a huge difference. I need to hold myself accountable and stick to three times a week going forward! 

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