Treadmill Challenge - Run Lift Balance

Treadmills are sometimes looked down upon. However, they are also an AMAZING alternative to getting in a run. Feeling those endorphins when the weather is bad, or you don’t have the time to invest in driving to a safe place to run. As a mom of two, the treadmill is currently my go to running place. One way to make treadmill running more enjoyable is to change up the speed and incline as you run. It makes the time fly by. Here is a quick treadmill challenge to try out!