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8-Week Challenge: W2D3
Week 2 Day 3: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W2D1
Week 2 Day 1: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W1D5
Week 1 Day 5: OFF or Optional AMRAP Circuit. If your body is feeling extra sore or tired and run down. Take the day to rest. If you are still feeling good, try this short circuit to get in some movement. Add in a short walk if you want some added cardio! Bodyweight Workout Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W1D3
Week 1 Day 3: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W1D1
Week 1 Day 1: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance@gmail.com More Training Plans HERE Pinterest HERE
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FREE 8-Week Beginner Challenge – Running & Weight Training
8-Week Challenge. All Free! The challenge will include cardio based weight training workouts and a couch to 5k program. Both bodyweight and dumbbell only workouts. *If you are more advanced than this beginner state, reach out at runliftbalance(at)gmail.com, and we can look at potential modifications to make it meet your current fitness goals! More Training Plans HEREPinterest HERE
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8-Week Beginner Challenge (Full Training Plan)
Weight Training & Couch to 5K – Road To Your Best Self! 8-Week Beginner Challenge. The challenge will include cardio based weight training workouts and a couch to 5k program. Both bodyweight and dumbbell only workouts. This challenge includes both weight training workouts for beginners and a couch to 5k program. Use the links below. I would recommend starting with Week 1 Day 1. There are videos of all the exercises. All weight training days have the option for bodyweight or dumbbell only. *More Advanced? Reach out at runliftbalance@gmail.com, and we can look at potential modifications to make it meet your current fitness goals! *Questions or need modifications? Reach our…
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Chest & Back (plus Cardio)
This workout is a combination of cardio and weight training. Chest and Back exercises in superset form, with burst of cardio in between. All exercises can be done using dumbbells.
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Strength Training for Runners: Arms & Abs
Strength training is so important for runners, and one that is usually overlooked or skipped because of lack of time. I have learned that even if you have to cut the run a mile or two short to fit in a little strength session, in will be worth it in the long run! Injury prevention! Perform as supersets. Complete each exercise for 30seconds, rest 30 seconds. Repeat 4 times and then move on to the next superset. Strength training is important for injury prevention for runners!!
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Lauren’s Journal: Circuit Workout and Current Goals
HAPPY NEW YEAR! New Years resolutions. People either love them or hate them. My feelings are a little in the middle. If we are being honest 2020 was a hard year. I don’t normally make New Years resolutions, I’m usually a goals person. But I haven’t set goals in years. I have been a little lost in the pregnancy, postpartum, new motherhood journey; but, I’m ready to get a little piece of myself back. I’m ready to set goals. I’m ready to give myself a little extra self-care and time so I can be a better wife and mother. Current Goals: Within the next few days I’m going to work…
