Off Day & B12 Shot

Off day today! I was able to get in a short walk earlier with the kids. 

I changed my rest day to today, because of the results of my doctors appointment. 

I had bloodwork done a few weeks ago and got the results back today. It showed I was deficient in b12. I received a supplemental b12 shot this afternoon and am starting my vitamin tablets tomorrow. I wanted to give the shot at least 12 hours to set in before I did any type of workout. 

I will resume with my run tomorrow morning and push my cross training to Friday. 

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