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Lower Body EMOM – for Runners
EMOM Workouts are a very effective workout for anyone especially runners. Below is a Lower Body EMOM designed for runners in mind. I usually add lower body EMOM workouts after my hard speed sessions. This allows me to add the proper amount of recovery into my training plan. You can also make any EMOM into a running circuit. I do this when I have low motivation to lift or run. Splitting up both in circuit form keeps things fun and passes the time quickly. Before you know it you have finished both your run and your lift. Win! Next weeks Workout Wednesday will be a EMOM and Running Circuit! (Workouts…
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8-Week Challenge: W8D5
Week 8 Day 5: Pre-Race Run and Optional AMRAP Circuit Race Day is tomorrow!! A pre-race run is a short slow run to allow you to shake out your legs and get them ready to run fast tomorrow! I also added in an optional AMRAP Circuit just in case you want to add it on. Take it extra easy! Bodyweight Workout Below. With Video Demos. (Below Run) *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W8D3
Week 8 Day 3: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W8D1
Week 8 Day 1: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W7D5
Week 7 Day 5: OFF or Optional AMRAP Circuit. If your body is feeling extra sore or tired and run down. Take the day to rest. If you are still feeling good, try this short circuit to get in some movement. Add in a short walk if you want some added cardio! Bodyweight Workout Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W7D3
Week 7 Day 3: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W7D1
Week 7 Day 1: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W6D5
Week 6 Day 5: OFF or Optional AMRAP Circuit. If your body is feeling extra sore or tired and run down. Take the day to rest. If you are still feeling good, try this short circuit to get in some movement. Add in a short walk if you want some added cardio! Bodyweight Workout Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W6D3
Week 6 Day 3: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W6D1
Week 6 Day 1: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
