8-Week Challenge: W7D5

Week 7 Day 5: OFF or Optional AMRAP Circuit.

If your body is feeling extra sore or tired and run down. Take the day to rest. If you are still feeling good, try this short circuit to get in some movement. Add in a short walk if you want some added cardio!

Bodyweight Workout Below. With Video Demos.

*If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com

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