8-Week Challenge: W8D5

Week 8 Day 5: Pre-Race Run and Optional AMRAP Circuit

Race Day is tomorrow!! A pre-race run is a short slow run to allow you to shake out your legs and get them ready to run fast tomorrow! I also added in an optional AMRAP Circuit just in case you want to add it on. Take it extra easy!

Bodyweight Workout Below. With Video Demos. (Below Run)

*If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com

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