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Glute Activation Exercises
These Glute Activation Exercises changed my running. One thing I learned through my chiropractor treatments is that I have a weak right glute that is not activating while I am exercising. I have started doing some glute activations every morning and before I exercise. Below are the exercises I complete. If you have any additional exercises you do, leave them in the comments! After you activate your glutes give some of our workouts a try HERE! Pinterest Workout Board HERE More Workout Posts HERE
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Treadmill Speed Workout!
Treadmill speed workout coming your way! Treadmills get such a bad name. I agree that running outside is more enjoyable, especially if you have some nice views, or its sunrise! BUT I also really enjoy the treadmill. My favorite part is that you can just log in a speed and coast. I need to get better at managing pace outside, but until then the treadmill is a great option. Below is a speed workout that will pass the time and have you burning extra calories and getting faster! If you want to add more intensity, or you are training for a race with hills. Add an incline to every other…
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Treadmill and Dumbbell Circuit
Treadmill and Dumbbell Circuit. Running and Strength Workout combined in one circuit. Get a great workout when you are short on time! Circuit workouts are the best at keeping your heart rate up and burning extra calories during lifting and strength training. Circuits are also great if you are short on time and want both a cardio and strength workout! Runners benefit from strength workouts because they allow you the mix of speed work and strength without having to make time for two workouts in the same day! If you need video tutorials of the strength moves in this treadmill and dumbbell only circuit or have any questions, don’t hesitate…
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Ask a Coach!
New Blog Feature added today! Ask a Coach! Have you ever been searching google or Pinterest and wished there was a place that you could just ask a qualified coach or personal trainer that question. I know I have! We are making that possible today! Ask all your questions below! We will get back to you as soon as possible!
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Treadmill Hill Workout
A treadmill hill workout is a great way to mix hills into your training plan in a controlled environment. Hills are important for both strength as a runner, but also for building a stronger body. With hills you get the best of both worlds a partial strength workout and a cardio running workout. It is also important to practice hills, if your upcoming race has hills. I live in a very flat area, so run hills I would either need to drive to a manmade hill on roads, or use the treadmill. Most of the time I prefer the treadmill because I can create a consistent environment. Below you can…
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Treadmill Mid-Run Speed Workout
Treadmill Mid-Run Speed Workout! I love to do my speed workouts on the treadmill. Many people think that is a little crazy, but there is something nice about setting a pace and holding on. I do miss speed workouts on the track; however, open tracks to the public are very hard to find these days. The treadmill is a simple way to crush a workout. Below is a workout that allows you to get in some miles and break up the middle of the workout and get the legs moving. I did this run on Monday and I loved it. Remember to chose speeds that are challenging for you, but…
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Treadmill Workout 3.5 Miles (400m Repeats)
Treadmill Workout 3.5 Miles (400m Repeats)! If you want to give speed work a try and let the miles fly by on the treadmill, give this workout a try! 0.5mile (800meter) warm-up followed by 0.25mile (400meter) fast sprint with incline, then 800meter or a half mile rest. Total of 3.5Miles and four 400meter/0.25mile repeats. This same workout can also be done outside! More Workouts Here! More Treadmill Workouts HERE! Affordable Treadmills HERE!
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30min Treadmill Speed Workout
Try this 30min Treadmill Speed Workout! Speed work is great for your overall running. It is also great for weight loss if that is your goal. I incorporate speed work on the treadmill because it gives me a controlled space to make sure I am hitting my goal paces. It also allows me to get off the impact of the roads. With speed you are also increasing your impact on the legs. The treadmill will give you a softer surface and create less of an impact than if you did the same workout on the roads. More importantly, you can set the speed and hold on! Personally, I think I…
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Peloton App Training Schedule!
Peloton App Training Schedule! I will admit I love the peloton app. I have been using it on and off for years. The reason I usually stop is because there isn’t a set training plan. Progress is slow or not being made for that reason. However, what keeps bringing me back are instructors, the workouts themselves, the variety, and the motivation. Below you will find a weekly workout calendar sample plan using only the peloton app. The running portions can be either outside or treadmill based. Reminder: check with your doctor before you start any new form of exercise or diet, and as always, listen to your body. Make adjustments as…
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30min Treadmill Workout for Beginners
30min Treadmill Workout for Beginners. Treadmill workouts are a great place to start for beginners. They provide a soft surface and a controlled environment. Perfect for beginners. The below workout is walking mixed with two jog segments of one minute each. This allows your heart rate to go up and down, burning more calories. It also gets your body slowly introduced to running. Overtime you can add more running segments to gain more endurance. If you give this treadmill workout a try let us know! More Workouts Here! More Treadmill Workouts HERE! Affordable Treadmills HERE!
