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Bodyweight Workout for Runners
Below is a Bodyweight workout for runners. Bodyweight workouts are a great way to get strength workouts in anywhere. Traveling, before or after a run, while playing with your kids in the playroom. They are great when you need to fit in a quick workout and are short on time. This particular circuit is for time. I like these because they are a fixed amount of time. You aren’t having to figure out how to shorten a workout, where you take shortcuts. Instead this workout is in 5min segments with built in rest. Do as many rounds as you have time for. If you give this Bodyweight Workout for Runners…
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EMOM for Runners – Bodyweight
EMOM for Runners, Bodyweight! EMOM workouts are great for runners. They mix cardio with strength. I like EMOM workouts for me because I can add them on after my runs as a quick circuit. Depending on the time I have usually dictates the amount of times I repeat the circuit. EMOM Instructions Remember that this workout is done in 5 minute increments. If you are short on time after a run, one or two rounds of strength are better than no strength at all. Strength work for runners is vitally important for injury prevention. If you try this EMOM for Runners, Bodyweight! Let us know! Why EMOM Are Effective for…
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Running for Beginners – Free Training Plan
Running for Beginners! Free 12-Week Training Plan! Includes Lifting and a Walk/Run Program. Beginning September 1st and Ending on Thanksgiving (Nov.24th). Get in shape and ready for the holiday fun. Go into the holiday season feeling your best! Plan will contain Three Days of Running, Two Days of 25 minute EMOM workouts (bodyweight and dumbbell only) and Either Two Off Days or One Off Day and One Long Walk! Option to get a more personalized training program, FREE. Sign up below and let us know a little about yourself and your goals! If you have any questions, please don’t hesitate to e-mail us at RunLiftBalance(at)gmail.com Running is great for both…
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Running for Beginners – 12 Week Plan
First Post & Sign Up HERE **For a Full Calendar or a Personalized Training Plan reach out to us at RunLiftBalance(at)gmail.com **For a Full Calendar or a Personalized Training Plan reach out to us at RunLiftBalance(at)gmail.com Full 8 Week Training Plan with Lifting for Beginners HERE Pinterest Workouts HERE
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Lower Body Single Leg Workout for Runners
Lower Body Single Leg Workout for Runners *Single leg workouts are a great addition for runners. They help lower the risk of injury because they work to correct muscle imbalances. If you try the workout, let me know in the comments! For more workouts click here. OR Check out our Pinterest Board Here. Interested in custom workouts? Click here.
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Lower Body Workout
Quick Lower Body Workout. Activation Squats, Two Supersets and a Finisher. Add on after a good run! Even short quick lifts after a run can make a huge impact! For more workouts click here. OR Check out our Pinterest Board Here. Interested in custom workouts? Click here.
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Full Body Friday: Full Body Dumbbell Only Circuit Workout.
Full Body Friday: Full Body Dumbbell Only Circuit Workout. Full Body Circuit – Dumbbell Only 30 Jumping Jacks 15 Shoulder Press 15 Squats 15 Reverse Lunges 15 Floor Press 15 Bent Over Row Repeat 3-4x There are so many benefits to a full body workout. They allow you to fit a lot of work if you are under a time constraint. They allow you to get in a great workout without fully causing fatigue on one muscle group. I like full body workouts when I’m either short on time, when I’m feeling a little bored with my workouts, or when I have zero motivation. They keep my mind changing and…
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Circuit Workout – Lunges Only!
Circuit Workout – Lunges Only! Lunges are a great exercise. Often dreaded, but so worth the temporary pain! For runners specifically lunges help strengthen your core, hamstrings and quads. They also help with controlling your hips. All of this allows you to run more controlled and faster!! Lunges! 15 Static Lunges 15 Walking Lunges 15 Side Lunges 15 Reverse Lunges 15 Rebound Lunges Repeat 3-4 Times. Let me know if you give it a try! For more workouts click here OR Check out our Pinterest Board Here.
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EMOM – Lower Body
Below you will find an Lower Body EMOM. Add rounds based on the time you have available. For Runners I would suggest adding on at least two round after you run. This allows you to still get in mileage, as well as, some strength work. Upper Body Strength Workout HERE! Why EMOMs are Effective for Runners Runners tend to avoid strength training and cross training. Most often it’s because of time constraints and lack of interest. Runners usually say, (myself included) “If I have time for only one thing, I am going to fit in my run” EMOMs fix these problems. They keep things fast and with a change from…
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Running and Lifting Circuit – Full Body (Dumbbell Only!)
Full Body Dumbbell Only Workout! Another day, another circuit! Enjoy! This workout is a full body dumbbell only workout, making it great for someone who is short on time or only has access to a hotel gym with limited equipment. Circuits are the best way to get in a very effective workout with limited time. If you get bored easily circuit workouts are for you! As soon as you start to lose interest you are moving on to something else! This specific circuit workout allows you to either sneak in cardio or sneak in lifting, whichever you struggle to hit. For my fellow runners this allows you to get in…
