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Lauren’s Journal: Day 2
Sleep in our house is finally clicking for both kids. Both kids sleeping through the night translated to my first morning workout in what feels like forever! I thrive in the morning. It is my favorite time of the day. I was up at 5:15 ready to workout by 5:30. My 1st Phorm challenge workout today was a 30 minute EMOM. Morning Workout and an EMOM. I was here for it today. I even finished with enough time to work on my UESCA Certification while drinking a cup of coffee in silence. It was a great way to start the day! My nutrition game was even better today than it…
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Lauren’s Journal – Day 1
Can you tell what’s wrong from the picture below?! Yup, my treadmill is broken. As I’m waiting to see if we can fix it. I decided to start the 1st Phorm Challenge workouts today! And running will start, as soon as, my treadmill is up and running (crossing my fingers and toes that it happens this week!). I’m treadmill running because you know 2 kids under 2 doesn’t allow for much free time during day light hours… and it’s freezing and always snowing here and I’m not here for running in the snow. Today was my day one of the challenge. I filled out my profile, took my before pictures…
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Lauren’s Journal: The Start
I am using this space as more of my open journal to track my journey and keep me accountable! I’m going to start my journey officially on January 4th. I’m going to take this week to slowly ease back into working out… and eating less. I’m going to take my before pictures and my starting weight starting on Monday. A little background about me. I have always been athletic, was a multi-sport athlete in high school playing soccer and running track. I was most successful in track and field and went on to compete at the D1 level. Fast-forward 11 years later and I’m a mom to two babies under…
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10 Quotes to Help Motivate Change!
Below you will find 10 quotes to help motivate change. Quotes are a simple tool we use to help change mindset. You wouldn’t believe how much better and motivated you can feel just by spending a few minutes reading words put together to spark something within you. Below are 10 quotes to hopefully motivate you to create meaningful positive change in your life! Disclaimer: These quotes were not written by me, the are credited at the bottom of each picture, if not listed, the author is unknown. **If you have a quote you love. Share it in the comments! Pinterest HERE More Quotes HERE