Running for Beginners – Pre-Training Day 2

First Post & Sign Up HERE

Pre-Training Day 2 Workout Below.

If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com.

**Saturday and Sunday will be off days. Try and hydrate as much as possible and get ready for your first run on Monday! (Schedule HERE)

All Running for Beginners – Free Training Plan Posts HERE

Full 8 Week Training Plan with Lifting for Beginners HERE

Pinterest Workouts HERE