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Last Minute Changes. Speed work and after bedtime struggle bus.
I took yesterday off. First day of solo parenting and a full schedule change. I just didn’t plan right and was exhausted. We had a last minute doctors appointment change for my youngest at 8:30 a little over a half hour away. I wanted to make sure I got my speed work in, but still have time to shower, look presentable and be alert as this is an important appointment. I also wanted enough time to not have to rush the kids! With all that said. I got up at 4:30 did my workout. Then opted to get in a actual shower and silent cup of coffee while the kids…
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Back with My Running Buddy
Morning before sunlight run was back. I took the dog with me for the first mile, dropped him off and went out for two more miles. Easy running is definitely getting easier, but I still like running faster better! Training my dog to run with me is going to be a process. She does great and loves it, but I think even a mile is pushing it. I am going to have to do some research on how to increase mileage for a dog. She has nothing but energy, but I also don’t want her to get hurt. After a mile you can tell she wants to be done, but…
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Four Mile Long Run
I ran in daylight again today. I had a slow and easy four miles. Stating to build back up my long runs. I went out around 7:30am and it was already pretty hot and humid. I tried my best to keep my heart rate as low as I could. The last mile it was too high, but I was struggling to keep the pace slow without walking. I don’t think people talk enough about how hard running easy is. HR training is a little more mentally challenging than I was expecting. I’ve been trying to pay closer attention to my heart rate on easy days. My paces are substantially slower…
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Two Mile HOT run and Leg Day After Bedtime
I slept in this morning! After more unpacking I didn’t want to push my allergies. We spent the morning at my brothers while the kids played on their blowup waterslide. They had a blast! Then we ran some more house errands and did some more wonderful house work. Can you pick up in the sarcasm. I’m over it. Ha! We are very close. I kind of regretted the sleeping in decision when I went out around 5ish in 90 degrees feels like 98. But I actually enjoy a good sweat so I’ll take it! It was also nice to run in some daylight and get some sun! I then waited…
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Two Mile Recovery Run. With a Buddy!
My allergies kept me up coughing most of the night. Can’t wait until construction is over and we can be all cleaned and settled! I went out for a short and slow two mile recovery run. I brought the puppy for a mile of it. I need to build up his mileage because she did so good on the new running lease I got. I think she would make a great running partner! After my run I did an Upper body lift. Pull day. And ended with some pelvic floor abs. We then spent the rest of the day cleaning, organizing and unpacking. We snuck away for a little…
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Finally Some Speed Work!
Speed work happened this morning! I did hit snooze a few times and it was a battle to get myself out of bed. BUT we made it out the door! The workout was short and sweet, but I still had to keep talking myself into keep going. I am slowly adding in more speed work and I want to keep the progression slow and steady. My goal is to do this build up and training as smart as possible. I am over the cycle of yo-yo training! I did a one mile warm-up. 3×400 with a 400 walk/jog recovery and then a half mile cool-down (which ended up being a…
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Active Rest Off Day. Two Mile Walk
Today was supposed to be a speed work day. I went to bed last night knowing that the morning run might not happen. I have been dealing with some allergies that have gotten pretty bad. We are renovating our house and had to move into the chaos before it was really done. While doing some unpacking and cleaning I got either sawdust or drywall pieces in my eye. They have been red and burn on and off all day, but are worse in the morning and at night. When I woke up my eyes were closed shut by crust from the night. Almost like pink eye symptoms. I decided I…
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Easy Two Miles and Leg Day
It was easier to get out of bed this morning! Riding that high! Went for an easy two miles. HR under 145. My pace is definitely slower in the morning. I think that is in part due to the fact that my heart in elevated because I am running in the dark. Whatever the reason. I am going to keep it up. I run with the Apple Watch right now. I know that the HR monitor on the wrist isn’t the most accurate. But I am going to use that now until I invest in a HR monitor. I used to run with a Garmin and I loved it. I…
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Operation Fast 5k Round 2
I am back to operation fast 5k. This will be operation fast 5k round 2! A few days ago I did a 5k time trial. It wasn’t a true test, but it did give a solid starting point. I went early in the morning and fasted, but I will take it. I have a huge goal to take a lot of time off of that initial time! I am excited about the grind. My current plan is to do seven weeks of training. Another 5k Time Trial. One down week. Then find a race either six or seven weeks out and give it my all! My goals are lofty and…
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Chiropractor Week 3 and 4 Recap.
Chiropractor Week 3 and 4 recap. The good the bad and the struggles! Week 3: Monday. I was a little sore from moving but overall felt pretty good. I want to be smart so I’m taking it as a rest day. Tuesday. Morning run was a success and I felt great. I ran for 30mins which ended up being around 3 miles. The run felt great but as the day went on I could feel the dead leg slowly starting. This is new. Usually it happens during my run and then goes away. Wednesday. I woke up a few times throughout the night with the dead leg discomfort. I am…
