-
Boost Your Running Performance with this 30-Minute Treadmill and Strength Circuit Workout
Are you a runner looking to take your training to the next level? Incorporating a combination of treadmill running and strength exercises into your routine can help improve your cardiovascular fitness, build strength, and enhance your overall running performance. In this blog post, we’ll introduce you to a 30-minute treadmill and strength circuit workout that will challenge both your endurance and muscle strength. **Why Combine Treadmill Running and Strength Training?** Before we dive into the workout, let’s briefly discuss the benefits of combining these two forms of exercise. **Improved Cardiovascular Fitness**: Running on the treadmill at varying intensities helps boost your cardiovascular endurance, which is essential for runners. **Strength and…
-
You Finished Your Big Race, Now What? Off-Season Training Tips
You’ve crossed the finish line of that big goal race– congratulations! The sense of accomplishment is exhilarating, but now you might be wondering, “What’s next?” It’s time to transition into the off-season, a crucial phase of your training journey. The off-season is your chance to recharge, recover, and prepare for the next big challenge. It’s not about slacking off but rather making strategic choices to maintain your fitness and set the stage for future success. In this blog post, we’ll explore some key off-season training tips to help you make the most of your downtime. 1. Rest and Recover: After a strenuous race, your body needs time to heal. The…
-
Fuel Your Run with Motivation: Quotes to Keep You Moving
Are you a runner seeking that extra dose of inspiration to lace up your shoes and hit the pavement? Whether you’re a seasoned marathoner or a beginner just starting on your running journey, we all encounter moments when the couch and Netflix seems more inviting than a run. That’s where the power of motivational quotes comes in. In this blog post, we put together a collection of some of the best running motivational quotes that are bound to keep you moving and help you reach your running goals. “The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham Running is more…
-
Treadmill Running vs. Outdoor Running: Miles Are Still Miles
For the avid runner and fitness enthusiast, the debate between treadmill running and outdoor running is not a new one. This has been a hot topic for a long time. Both offer advantages and disadvantages, understanding the pros and cons of each is helpful in determining which one works better with your fitness goals and preferences. In this blog post, we’ll take a deep dive into the world of treadmill running and outdoor running, highlighting their differences while emphasizing that, no matter your choice, treadmill miles are still miles. Treadmill Advantages: Treadmill running has several unique advantages, making it a favorite among many athletes. Controlled Environment: Treadmills provide a controlled…
-
Kettlebell Chaos: A High-Intensity EMOM Workout to Supercharge Your Fitness
EMOM stands for “Every Minute On the Minute,” which is a popular format for high-intensity interval training. In a 25-minute EMOM workout with a kettlebell, you’ll perform a different exercise at the start of each minute and then rest for the remainder of the minute. Here’s a simple 25-minute EMOM kettlebell workout. Each round ins 5-minutes total, repeat as many or as few times based on your ability and time availability. Give this Kettlebell Chaos Workout a Try! Minute 1: Kettlebell Swings Minute 2: Kettlebell Goblet Squats Minute 3: Kettlebell Lunges Minute 4: Kettlebell Russian Twists Minute 5: Kettlebell Deadlifts Repeat this sequence for a total of 5 times for…
-
A 4-Week Fitness Plan for Beginner Success
See “The Power of Taking Baby Steps: Why Walking Before Running Is Crucial for Beginners in Both Running and Lifting” post for more background on the below fitness plan. This workout aims to gradually build strength, endurance, and mental resilience while minimizing the risk of injury. The workout includes a combination of walking, bodyweight exercises, and gentle stretching to provide a well-rounded introduction to fitness. Here’s a 4-week plan: Week 1: Building a Walking Foundation Week 2: Introduction to Bodyweight Exercises Week 3: Progressing with Walking and Exercises Week 4: Balance and Progression Remember, consistency is key in your journey from walking to running and lifting. As you progress, you…
-
The Power of Taking Baby Steps: Why Walking Before Running Is Crucial for Beginners in Both Running and Lifting
Are you an eager beginner looking to jump into the world of running and lifting? Perhaps you’re excited to dive headfirst into the world of fitness, but before you lace up your running shoes and grab those heavy weights, let’s talk about the power of taking baby steps. In this post, we’re going to explore why starting with walking is crucial for beginners in both running and lifting. Understanding the Beginner’s Mindset Before we dive into the benefits of walking, let’s take a moment to understand the typical beginner’s mindset. It’s common for newcomers to fitness to be enthusiastic and eager to push their limits, often skipping over the foundational…
-
EMOM Upper Body and Cardio
Todays workout is a two for one circuit workout an EMOM Upper Body and Cardio. When I am struggling to get myself to workout, or am digging for excuses to skip my workout I usually combine two EMOMs. I create two separate five minute EMOMs and either do them back to back to create one long workout or complete one full EMOM and then the other. With this particular workout below I would recommend doing the workout as a 10min circuit. Five minutes of Cardio EMOM followed by five minutes of Upper Body EMOM. Adjustable Dumbbells HERE (Bowflex from Amazon – Affiliate Link) Why EMOM Are Effective for Runners: Click…
-
A Beginner’s Guide to Running Your First 5K Road Race
A Beginner’s Guide to Running Your First 5K Road Race. Are you a beginner looking to take your first steps into the exciting world of running and road racing? Running a 5K race is an excellent way to start your journey into distance running. In this blog post, we’ll walk you through the essential steps and tips to help you prepare and conquer your first 5K road race, and most importantly have a memorable FUN experience. Step 1: Set Your Goal The first step is to set a clear and achievable goal. A great place to start is with the target of completing your first 5K race, and remember that…
-
Lower Body and Treadmill Circuit
Try this lower body and treadmill circuit, if you are short on time and want both a cardio and strength day. Your legs will definitely feel this one! Cardio and strength workouts are great if you get bored during traditional workouts. They keep you switching thing up and moving! This circuit is also great if you get bored on the treadmill, but need some speed work. I completed this particular workout yesterday. I was feeling a little lazy since the weather has been so bad. This workout was perfect. I was able to get in a great speed work running day along with a solid leg day lift without thinking…
