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Running and Lifting Circuit – Full Body & Abs (Dumbbell Only!)
Circuit training is my favorite way to get in both a solid run and lift session. As a mom of two little boys I need to be very efficient with my time and get in the best quality workout in minimal amount of time. These types of workouts are my favorite for that! Let me know if you try it! *if you have questions or need videos/pictures of form, don’t hesitate to reach out! Comment below or email at runliftbalance(at)gmail.com **remember a proper warm-up and cool-down are important! More Running and Lifting Circuits, Here, Here & Here More Workouts Here!
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Running and Lifting Circuit – Full Body
Another fun running and lifting circuit, this time Full Body! I sometimes like to throw a full body day into my workout routine, to mix things up. Remember to do a warm-up and cool-down!
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Treadmill Workout (Interval/Fartlek)
Treadmill Speed Play Workout. Different time intervals keeps your body guessing for this amazing 30minute workout!
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30min Treadmill Workout
Below is a 30min treadmill workout to really challenge you and keep you engaged on the treadmill. It is an interval type workout with a pyramid style base. It changes up both your speed and incline to create a serious fat burning sweaty workout! Throw in a short ab circuit at the end and call it a GREAT day! More Workouts Here! More Treadmill Workouts HERE! Affordable Treadmills HERE!
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Treadmill Sprint Workout
The secret to getting the most out of running on the treadmill and fighting boredom is changing your speed throughout the workout. (Changing your incline would work too!). Below is a Treadmill Sprint Workout. Let me know if you try it! This one is my favorite. 30 second sprints with 90 seconds rest.
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Treadmill and Bodyweight Circuit
Treadmill and Bodyweight Circuit Below. Combine lower body lift with treadmill speed work. Circuit training is what I gravitate towards when I’m looking for a good sweaty feel like I can take on the world type of feeling. Here is a mix of treadmill running and Bodyweight exercises. You can run through the circuit more than once or add weight to the exercises to make it more difficult! More Workouts HERE Pinterest HERE
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Treadmill Challenge
Treadmills are sometimes looked down upon. However, they are also an AMAZING alternative to getting in a run. Feeling those endorphins when the weather is bad, or you don’t have the time to invest in driving to a safe place to run. As a mom of two, the treadmill is currently my go to running place. One way to make treadmill running more enjoyable is to change up the speed and incline as you run. It makes the time fly by. Here is a quick treadmill challenge to try out! If you give this Treadmill Challenge a try let us know! More Workouts Here! More Treadmill Workouts HERE! Affordable Treadmills HERE!
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Treadmill Workout
This treadmill workout is for the beginner. Remember that running is supposed to be uncomfortable, when you start to feel relaxed and comfortable at a specific time increment it is time to push yourself both physically and mentally (make sure your body is ready to move to the next phase before you let your mind push you there!). The Runner’s High is a feeling unlike anything else. Give yourself the time, discipline and dedication to get into decent shape to feel a true Runner’s High. You only need to feel it once and you will be hooked for life! Let me know if you give this treadmill workout a try,…
