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5 Reasons Strength Training will Improve Your Running
Strength Training will improve your running. It should be an important component of your training plan. Even if you have time for two ten minute strength workouts. With strength training, something is most definitely better than nothing. Consistency is key! Below are five reasons strength training will improve your running! Injury Prevention. Strengthens Joints More Efficient Runner Speed Confidence Find Strength Training Workouts HERE! 8-Week Beginner Program HERE! 12-week Beginner Program HERE! Follow Pinterest for More Workouts HERE!
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EMOM for Runners – Bodyweight
EMOM for Runners, Bodyweight! EMOM workouts are great for runners. They mix cardio with strength. I like EMOM workouts for me because I can add them on after my runs as a quick circuit. Depending on the time I have usually dictates the amount of times I repeat the circuit. EMOM Instructions Remember that this workout is done in 5 minute increments. If you are short on time after a run, one or two rounds of strength are better than no strength at all. Strength work for runners is vitally important for injury prevention. If you try this EMOM for Runners, Bodyweight! Let us know! Why EMOM Are Effective for…
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Running for Beginners – 12 Week Plan
First Post & Sign Up HERE **For a Full Calendar or a Personalized Training Plan reach out to us at RunLiftBalance(at)gmail.com **For a Full Calendar or a Personalized Training Plan reach out to us at RunLiftBalance(at)gmail.com Full 8 Week Training Plan with Lifting for Beginners HERE Pinterest Workouts HERE
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Lower Body Single Leg Workout for Runners
Lower Body Single Leg Workout for Runners *Single leg workouts are a great addition for runners. They help lower the risk of injury because they work to correct muscle imbalances. If you try the workout, let me know in the comments! For more workouts click here. OR Check out our Pinterest Board Here. Interested in custom workouts? Click here.
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Lower Body Workout
Quick Lower Body Workout. Activation Squats, Two Supersets and a Finisher. Add on after a good run! Even short quick lifts after a run can make a huge impact! For more workouts click here. OR Check out our Pinterest Board Here. Interested in custom workouts? Click here.
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Full Body Friday: Full Body Dumbbell Only Circuit Workout.
Full Body Friday: Full Body Dumbbell Only Circuit Workout. Full Body Circuit – Dumbbell Only 30 Jumping Jacks 15 Shoulder Press 15 Squats 15 Reverse Lunges 15 Floor Press 15 Bent Over Row Repeat 3-4x There are so many benefits to a full body workout. They allow you to fit a lot of work if you are under a time constraint. They allow you to get in a great workout without fully causing fatigue on one muscle group. I like full body workouts when I’m either short on time, when I’m feeling a little bored with my workouts, or when I have zero motivation. They keep my mind changing and…
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Circuit Workout – Lunges Only!
Circuit Workout – Lunges Only! Lunges are a great exercise. Often dreaded, but so worth the temporary pain! For runners specifically lunges help strengthen your core, hamstrings and quads. They also help with controlling your hips. All of this allows you to run more controlled and faster!! Lunges! 15 Static Lunges 15 Walking Lunges 15 Side Lunges 15 Reverse Lunges 15 Rebound Lunges Repeat 3-4 Times. Let me know if you give it a try! For more workouts click here OR Check out our Pinterest Board Here.
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EMOM for Runners. No Equipment. After Run Add-On.
EMOM for Runners. No Equipment. After Run Add-On. The best way to sneak in strength training is an add-on after your running. Schedule in an extra 10-15mins after a run and do a quick no equipment EMOM. This type of workout keeps you from getting board, hits multiple muscle groups, and can be done anywhere. If you try it out, let us know! More Resources: Why EMOM Are Effective for Runners: Click HERE. For more EMOM workouts Click HERE! For more workouts click here. OR Check out our Pinterest Board Here. Interested in custom workouts? Click here.
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EMOM – Lower Body
Below you will find an Lower Body EMOM. Add rounds based on the time you have available. For Runners I would suggest adding on at least two round after you run. This allows you to still get in mileage, as well as, some strength work. Upper Body Strength Workout HERE! Why EMOMs are Effective for Runners Runners tend to avoid strength training and cross training. Most often it’s because of time constraints and lack of interest. Runners usually say, (myself included) “If I have time for only one thing, I am going to fit in my run” EMOMs fix these problems. They keep things fast and with a change from…
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Kettlebell Only Workout – For Runners!
Below you will find a simple Lower Body Kettlebell Only Workout. Created with the runners in mind! Kettlebells are a great investment if you are wanting to start working out from home. They provide a great workout for one piece of equipment. If you need help with form or have questions, reach out here! For more workouts click here. OR Check out our Pinterest Board Here. Interested in custom workouts? Click here.
