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8-Week Challenge: W2D6/7
Week 2 Day 6/7: Long Run! *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W2D4
Week 2 Day 4: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W2D2
Week 2 Day 2: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W1D6/7
Week 1 Day 6/7: Long Run! *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W1D2
Week 1 Day 2: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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FREE 8-Week Beginner Challenge – Running & Weight Training
8-Week Challenge. All Free! The challenge will include cardio based weight training workouts and a couch to 5k program. Both bodyweight and dumbbell only workouts. *If you are more advanced than this beginner state, reach out at runliftbalance(at)gmail.com, and we can look at potential modifications to make it meet your current fitness goals! More Training Plans HEREPinterest HERE
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8-Week Beginner Challenge (Full Training Plan)
Weight Training & Couch to 5K – Road To Your Best Self! 8-Week Beginner Challenge. The challenge will include cardio based weight training workouts and a couch to 5k program. Both bodyweight and dumbbell only workouts. This challenge includes both weight training workouts for beginners and a couch to 5k program. Use the links below. I would recommend starting with Week 1 Day 1. There are videos of all the exercises. All weight training days have the option for bodyweight or dumbbell only. *More Advanced? Reach out at runliftbalance@gmail.com, and we can look at potential modifications to make it meet your current fitness goals! *Questions or need modifications? Reach our…
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Chest & Back (plus Cardio)
This workout is a combination of cardio and weight training. Chest and Back exercises in superset form, with burst of cardio in between. All exercises can be done using dumbbells.
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Strength Training for Runners: Arms & Abs
Strength training is so important for runners, and one that is usually overlooked or skipped because of lack of time. I have learned that even if you have to cut the run a mile or two short to fit in a little strength session, in will be worth it in the long run! Injury prevention! Perform as supersets. Complete each exercise for 30seconds, rest 30 seconds. Repeat 4 times and then move on to the next superset. Strength training is important for injury prevention for runners!!
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Treadmill Workout (Interval/Fartlek)
Treadmill Speed Play Workout. Different time intervals keeps your body guessing for this amazing 30minute workout!
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