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30min Treadmill Workout
Below is a 30min treadmill workout to really challenge you and keep you engaged on the treadmill. It is an interval type workout with a pyramid style base. It changes up both your speed and incline to create a serious fat burning sweaty workout! Throw in a short ab circuit at the end and call it a GREAT day! More Workouts Here! More Treadmill Workouts HERE! Affordable Treadmills HERE!
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Treadmill Sprint Workout
The secret to getting the most out of running on the treadmill and fighting boredom is changing your speed throughout the workout. (Changing your incline would work too!). Below is a Treadmill Sprint Workout. Let me know if you try it! This one is my favorite. 30 second sprints with 90 seconds rest.
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Treadmill Challenge
Treadmills are sometimes looked down upon. However, they are also an AMAZING alternative to getting in a run. Feeling those endorphins when the weather is bad, or you don’t have the time to invest in driving to a safe place to run. As a mom of two, the treadmill is currently my go to running place. One way to make treadmill running more enjoyable is to change up the speed and incline as you run. It makes the time fly by. Here is a quick treadmill challenge to try out! If you give this Treadmill Challenge a try let us know! More Workouts Here! More Treadmill Workouts HERE! Affordable Treadmills HERE!
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Treadmill Workout
This treadmill workout is for the beginner. Remember that running is supposed to be uncomfortable, when you start to feel relaxed and comfortable at a specific time increment it is time to push yourself both physically and mentally (make sure your body is ready to move to the next phase before you let your mind push you there!). The Runner’s High is a feeling unlike anything else. Give yourself the time, discipline and dedication to get into decent shape to feel a true Runner’s High. You only need to feel it once and you will be hooked for life! Let me know if you give this treadmill workout a try,…
