Running in Humidity is Humbling! 

Holy hot! I switched my long run until this morning because it was the last day this week I could get out on the roads. The rest of my runs will be on the treadmill. I waited until a little after 8:30 to get out there. I wanted to wait until the sun came up so I could run on the nearby trail. I paid the price with the heat of the sun. I ended up doing mostly a run/walk, and the last half mile I get like I was going to burn up. BUT! The run is done and it feels good to be building some mileage! 4 miles done. Check! 

Spent the rest of the day hanging by the pool. 

Tomorrow is an off day, hoping to get in a  long walk as some active recovery. 

Still feeling pretty under the weather. I have never had sinus pressure like this. We are ended week two with the same pressure. Hoping a few solid night sleeps can knock it out. 

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