Lauren’s Weekly Check-In – Week of July 18th – July 24th, 2022 Review: For Week of July 18th – July 24th, 2022 Please briefly explain your last week:  Training Log Post HERE. This week was better than last week. Morning workouts are the reason. I am enjoying getting up and getting a workout in and some time alone before the kids wake up. Please list at least 3 things you were grateful for/ or positives from the week. 1. Morning Workouts! Game Changer 2. Weather! I will never again take for granted seeing the sun so often and to be outside more. 3. The kids are getting on a better…

Lauren’s Weekly Check-In – Week of July 11th – July 17th, 2022 Review: For Week of July 11th – July 17th, 2022 Please briefly explain your last week:  Training Log Post HERE. Overall I would say it was an average week. Not great, but not terrible. I started out strong but the second half of the week kind of fell off. I am going to commit to morning workouts next week and see if that creates a positive change. Please list at least 3 things you were grateful for/ or positives from the week. 1. The small gym set up with a treadmill in the garage, allows for flexibility with…