-
Double Trouble Delight: A Circuit Workout with Treadmill and Dumbbells
Today, we’re spicing up your workout routine with a dynamic circuit that combines the best of both worlds: the cardiovascular intensity of the treadmill and the strength-building magic of dumbbells. Get ready to break a sweat and conquer this exhilarating circuit workout! Circuit Structure: Start with Treadmill Intervals. Complete as Listed. Move on to Dumbbell Exercises. Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the entire circuit, then rest for 1-2 minutes before starting the next round. Aim for 3-4 rounds, adjusting the intensity based on your fitness level. Warm Up: Walk/Jog for at least 5mins. If time add in dynamic stretching Treadmill Intervals: Sprint: Set…
-
Tuesday Takedown: Crush Your Midweek with this Power-Packed Lifting Workout
Welcome to Tuesday Takedown, where we’re turning up the intensity with a dynamic lifting workout that will leave you feeling empowered and energized. Let’s dive into a routine designed to target multiple muscle groups, boost your metabolism, and elevate your strength. Workout: Full-Body Power Circuit Warm-Up (5 minutes): Begin with a brief warm-up to prep your body for the challenge ahead. Incorporate light cardio, dynamic stretches, and bodyweight movements to increase blood flow and flexibility. 1. Deadlifts (4 sets x 8 reps): Engage your posterior chain with deadlifts, focusing on proper form. Start with a moderate weight and progressively increase if comfortable. 2. Overhead Press (3 sets x 10 reps):…
-
Gratitude Gains: A Thanksgiving Workout for a Healthy Holiday
As Thanksgiving approaches, it’s easy to get caught up in the excitement of delicious meals and quality time with loved ones. However, staying active during the holiday season is essential for maintaining your well-being. This Thanksgiving, embrace a fitness routine that complements the festivities with our at-home workout. Let’s dive into a routine that will not only keep you moving but also allow you to express gratitude for your health. Workout Details! Turkey Lunges: Giving Thanks with Every Step Start your Thanksgiving workout with Turkey Lunges. Imagine holding a turkey in each hand as you alternate lunges. This exercise not only targets your legs and glutes but also serves as…
-
Dumbbell Only Workout
This is a great dumbbell only workout to add in after your next run. If you are at the gym, jump on the treadmill for a few miles, grab some dumbbells and find an open quiet spot in the gym and get to work! If possible, increase weight each set. This workout is set up to including decreasing reps per set to better allow the increase of weight. If you only have one weight of dumbbell, keep all rep ranges the same. (Example, only one lighter dumbbell do 10reps each set, only heavier dumbbell do 6 or 4reps per set.) If you give this dumbbell only workout a try, let…
-
Treadmill and Dumbbell Circuit
Treadmill and Dumbbell Circuit. Running and Strength Workout combined in one circuit. Get a great workout when you are short on time! Circuit workouts are the best at keeping your heart rate up and burning extra calories during lifting and strength training. Circuits are also great if you are short on time and want both a cardio and strength workout! Runners benefit from strength workouts because they allow you the mix of speed work and strength without having to make time for two workouts in the same day! If you need video tutorials of the strength moves in this treadmill and dumbbell only circuit or have any questions, don’t hesitate…
-
Treadmill and Dumbbell Only Circuit
Circuit workouts are the best if you are short on time looking to get the most out of the time you have. I also use treadmill and dumbbell only circuit workouts when I am traveling and have access to a hotel gym. Circuit workouts are also great if your goal is weight loss. Combining strength workouts with treadmill running allows for your heart rate to stay more elevated and in return you burn more calories. Getting the benefits of cardio and lifting within one workout. Win! If you need video tutorials of the strength moves in this treadmill and dumbbell only circuit or have any questions, don’t hesitate to reach…
-
EMOM Add-On Workout for Runners – Dumbbell Only
EMOM Add-On Workout for Runners. This workout is a dumbbell only workout. If you don’t have dumbbells most exercises can be done bodyweight, for the deadlifts change to single leg and do those bodyweight! Add-on Workouts are the best for runners. They allow you to fit in strength training when time is tight, and running is your main priority. Strength training is important at all stages of your running journey. Even if time is short and you have to choose your priority, these short add-on strength workouts will help limit injuries and allow your body to keep running longer, further and faster. It is worth the extra time, or little…
