Chiropractor Week 3 and 4 recap. The good the bad and the struggles! Week 3: Monday. I was a little sore from moving but overall felt pretty good. I want to be smart so I’m taking it as a rest day.  Tuesday. Morning run was a success and I felt great. I ran for 30mins which ended up being around 3 miles. The run felt great but as the day went on I could feel the dead leg slowly starting.  This is new. Usually it happens during my run and then goes away. Wednesday. I woke up a few times throughout the night with the dead leg discomfort. I am…

Chiropractor Week 2 Recap! I can’t believe week 2 is already in the books! Daily recaps is below. Cliff notes: Started rough, ended more positive! Monday.  I am feeling sore and uncomfortable. I had another adjustment today. My whole right side is more tight than when I started. Hoping it’s a get worse before it gets better thing. The doctor recommend that I try and sleep with the at home wedges and rollers.  I went for an after toddler bedtime two mile run on the treadmill. I am running only two miles still and now extra slow. The first mile felt a little rough, the second mile felt better. Tuesday. …

Week 1 of chiropractor work in the books. Chiropractor Week 1 Recap! I think Thursday last week was technically appointment one, but I didn’t fully tell them I was committed to the full treatment plan. So that appointment was more of a basic adjustment. The appointment started with an assistant showing me the warm-up exercises and establishing me as a routine client. The process at this particular office is unlike any I have been at before, but I like it.  You start by scanning in and completing a series of four exercises to warm-up your spin. Then you see the doctor for the actual adjustment and treatment. After you lock…