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Ask a Coach!
New Blog Feature added today! Ask a Coach! Have you ever been searching google or Pinterest and wished there was a place that you could just ask a qualified coach or personal trainer that question. I know I have! We are making that possible today! Ask all your questions below! We will get back to you as soon as possible!
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Running for Beginners – 12 Week Plan
First Post & Sign Up HERE **For a Full Calendar or a Personalized Training Plan reach out to us at RunLiftBalance(at)gmail.com **For a Full Calendar or a Personalized Training Plan reach out to us at RunLiftBalance(at)gmail.com Full 8 Week Training Plan with Lifting for Beginners HERE Pinterest Workouts HERE
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8-Week Challenge: W8D6/7
Week 8 Day 6/7: RACE DAY!!! *Congrats on finishing the program! E-mail Celebration Photos to runliftbalance(at)gmail.com **If you want to continue running and lifting and need help with programing, please e-mail us!
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8-Week Challenge: W8D5
Week 8 Day 5: Pre-Race Run and Optional AMRAP Circuit Race Day is tomorrow!! A pre-race run is a short slow run to allow you to shake out your legs and get them ready to run fast tomorrow! I also added in an optional AMRAP Circuit just in case you want to add it on. Take it extra easy! Bodyweight Workout Below. With Video Demos. (Below Run) *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W8D4
Week 8 Day 4: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W8D3
Week 8 Day 3: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W8D2
Week 8 Day 2: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W8D1
Week 8 Day 1: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W7D6/7
Week 7 Day 6/7: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W7D5
Week 7 Day 5: OFF or Optional AMRAP Circuit. If your body is feeling extra sore or tired and run down. Take the day to rest. If you are still feeling good, try this short circuit to get in some movement. Add in a short walk if you want some added cardio! Bodyweight Workout Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
