Running for Beginners – Pre-Training Day 1

Are you excited! Running can be life changing and I hope this is the start to something magically for you!

First Post & Sign Up HERE

Pre-Training Day 1 Workout Below.

If you have any questions or want a more customized workout plan (for Free), e-mail us at RunLiftBalance(at)gmail.com.

All Running for Beginners – Free Training Plan Posts HERE

Full 8 Week Training Plan with Lifting for Beginners HERE

Pinterest Workouts HERE