EMOM Lunges Edition

EMOM Lunges Edition! Lunges are great for runners. Lunges are a perfect place to start if you are a beginner lifter. They allow you to strength most of your lower body without a lot of pressure or stress on your joints. Lunges not only strengthen your quads, hamstrings, glutes and calves, they also increase the flexibility of your hip flexors. 

Below is a great lunges circuit. EMOM Lunges Edition. If you need more information about EMOMS check out an informative post HERE! 

Lunges are great for runners and this EMOM workout is perfect to add on after your next long run or hard training session!

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