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Running for Beginners – Week 11 Day 3
First Post & Sign Up HERE – All Workouts HERE Today’s Workout: Week 11 Day 3 – Running! *If this feels unmanageable, e-mail me at RunLiftBalance(at)gmail.com and we can come up with a more custom plan! **This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. If you have any questions or want a more customized workout plan (for Free), e-mail…
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6×400 Speed Work!
Another successful speed workout! I did it on the treadmill to make sure my paces stayed consistent. That method is working for me right now. I am hoping that it translates to being able to hold pace on the roads! I did a one mile warm-up at 10:54 pace. I then did 6×400 with 400 recovery. I did the first five 400s at 7:41 pace and the last one at 7:30 pace. The recovery was a .1 walk .2 at 10min pace and .1 at 9min pace. I wanted the recovery to be a little faster than that, but that’s where I was at today. It still turned out to…
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Running for Beginners – Week 11 Day 2
First Post & Sign Up HERE – All Workouts HERE Today’s Workout: Week 11 Day 2 – EMOM EMOM **This workout builds on last weeks. If it seems too much with increased running. Repeat last weeks workout. **This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. If you have any questions or want a more customized workout plan (for Free),…
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Running for Beginners – Week 11 Day 1
First Post & Sign Up HERE – All Workouts HERE Weekly Schedule: Today’s Workout: Week 11 Day 1 – Running! *If this feels unmanageable, e-mail me at RunLiftBalance(at)gmail.com and we can come up with a more custom plan! **This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. If you have any questions or want a more customized workout plan (for…
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Successful Long Run!
Yesterday I did a very slow 30mins on the treadmill. This morning was a long run success. I went back and forth all last night and even on my way to the trail, just how far I wanted to run. I was thinking between 5-7. I decided on 6 with at least 2 miles on the harder side. The run ended up being a huge success. I felt great. I am still majority struggling with keeping a consistent pace. I try so hard, yet I am just so bad at it. I kept the first mile very easy, picked up the pace a tiny bit but still very easy the…
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Running for Beginners – Week 10 Day 6
First Post & Sign Up HERE – All Workouts HERE Today’s Workout: Week 10 Day 6 – Long Walk! (Next workout will be Week 11 Day 1). Recovery is most important today, but if you feel your body is recovered you can add in a few running intervals. **This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. If you…
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Workout Thursday!
Finally a great workout. I’m feeling like progress is happening. I did a 4x800m with 2min walking rest in between. I did the workout on the treadmill. Part to keep the pace correct, and part because it was still windy because of hurricane/tropical storm Nicole. I took some Skratch chews before the workout along with some Nuun. I think it made all the difference. I was feeling sluggish throughout the day, but I felt amazing during the workout. I am pleased with the progress I’ve made in a relatively short amount of time. Excited to keep going! All Project Fast 5k Posts: HERE More Training Log Posts: HERE Pinterest: HERE
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Running for Beginners – Week 10 Day 5
First Post & Sign Up HERE – All Workouts HERE Today’s Workout: Week 10 Day 5 – Running! *If this feels unmanageable, e-mail me at RunLiftBalance(at)gmail.com and we can come up with a more custom plan! **This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. If you have any questions or want a more customized workout plan (for Free), e-mail…
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Running for Beginners – Week 10 Day 4
First Post & Sign Up HERE – All Workouts HERE Today’s Workout: Week 10 Day 4 – EMOM EMOM **This workout builds on last weeks. If it seems too much with increased running. Repeat last weeks workout. **This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. If you have any questions or want a more customized workout plan (for Free),…
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Running for Beginners – Week 10 Day 3
First Post & Sign Up HERE – All Workouts HERE Today’s Workout: Week 10 Day 3 – Running! *If this feels unmanageable, e-mail me at RunLiftBalance(at)gmail.com and we can come up with a more custom plan! **This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress. If you have any questions or want a more customized workout plan (for Free), e-mail…
