-
Walk, Run and Lift!
Wow it’s been a rough few days in our house. I didn’t end up falling asleep until around 2am, so I opted for no morning run. I’m disappointed, but I knew it was the smart decision. We went to pre-school class, played after for a while and then came home for nap time! After some naps we made it out for a short walk to get some sunshine! Always the best afternoon pick me up! Nap time for the boys. Coffee for mom! Win! Win! I then snuck out for a 3 mile run, the weather has been perfect lately. It is always a treat to get out in the…
-
Lower Body EMOM Add on for Runners
Lower Body EMOM workout for runners to add on after their next run. Fifteen minutes of strength work 2-3x a week can make a big difference in your running. Stronger correlates with faster, and strength work helps to lower the risk of injury. (15min Interval Timer HERE!) *there are also a lot of free interval apps you can download, or use the stopwatch on your phone or watch). If you have never done an EMOM style workout. See the directions below. EMOM HOW TO: If you give it a try, let us know! Just like this lower body EMOM for runners add on, all EMOM workouts are a great and…
-
Rough Night Sleep and Day Off
After a very rough night I decided to turn the alarm off and try and get a few minutes of sleep. Everyone seemed a little off today. We took a drive around 10am to try and get some naps. It was a failed attempt. After returning home we tried a walk. That was also a failed attempt, but the fresh air and sunshine did some good for me! Around 3:00 we decided a beach visit was necessary. It is so nice being so close the the beach. There is just something about the sand in your toes and the sound of the waves that just makes everything better! We then…
-
Easy Two Miles and An Afternoon Walk
Today was a pretty low key day. On the training plan today was an easy two miles With the transition of cutting off the pacifier for my youngest I didn’t even attempt a morning run. That and the weather was supposed to be perfect, so I knew I wanted to sneak out before dinner and get in a quick few miles in the fresh air and sunshine! We started the day with a pre-school class for my older one, while my younger one and I played! Then we headed out for a short walk, to get some fresh air and sunshine! I was able to sneak in a quick two…
-
Running and Fitness Favorites
Below are links to some of my Running and Fitness Favorites! Clothing Sports Bra – This has been my favorite sports bra for running for a while now. I love the feel of the long line. I also love that it is compressive, but not overly tight. Comfortable and Compressive, perfect! Leggings – I have enjoyed these leggings for both lifting and running. Tank Tops for Running – I randomly ordered this tank top when I needed something bright to run in the dark. I now have almost every color. I love it! Spandex Shorts for Running (5″ Perfect Length!) Watch Watch – I use the Apple Watch for my…
-
Day in the Life: Day 1 of Base Training 2.0
Day one of the new training plan! 17 Weeks, using the 10% rule, increasing mileage from 15 to 47 miles per week! At least twice a week strength training and some speed work sprinkled in to avoid boredom and burn out! 4:28am: Woke up in a little of a panic. My alarm was supposed to go off around 4:02, but it either didn’t go off, or I turned it off without realizing it (which never really happens for me). Either way I got up and rushed a little to get ready! Thankfully I just have to make it out to the garage to the treadmill. 4:38am: I was on the…
-
Kettlebell Only After Run Add On!
Kettlebell only after run add on workout below! I love running add on workouts. They let me sneak in strength when I don’t have time to split up workouts. You can throw a kettlebell in the trunk and do this workout anywhere. Or at the gym, do a treadmill workout (ideas HERE) and then snag a kettlebell and an open corner. A great strength workout doesn’t require you to use all the equipment in the gym. More Workouts Here! More Treadmill Workouts HERE! Turn Dumbbells into Kettlebells with Grip Attachment HERE Affordable Kettlebells HERE Affordable Treadmills HERE!
-
Why I am going back to base training
I was ready to dive right into Project Fast 5k. I had done one round of base training (Read about it HERE) and started to really get into a grove with Project Fast 5k (Read about it HERE). THEN life hit. Let’s go back to the beginning. I have been on a yo-yo come back for YEARS! I could just never get myself back into the groove after stopping competitive running with a coach and team. A car accident followed by two kids in two years, life got in the way. I always kept working out, but never consistent enough to make any progress. Fast forward to a move down…
-
Treadmill Workout for Weight loss
Treadmills can be a great tool for helping you lose weight. In order for the treadmill to be used as a weight loss tool, you will have to do more than steady state cardio. That refers to slow walking at the same speed for the duration of your workout. Instead try a HIIT style workout. That might sound intimating, but HIIT style workouts are great even for beginners and those looking to lose weight! The workout below is a walk/run HIIT style workout. The jogging portions will allow your heart rate to rise and the walking will lower it back down. Resulting in burning more calories throughout your workout! Give…
-
Valentine’s Day Gift Guide for Runners!
As a runner I think that runners are easy to buy for! However, I have been told the exact opposite way to many times! Runners tend to revolve their entire lives around running, and seem to have everything they would every need, and more! Below are a few ideas that your runner valentine might not have! (This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you.) Wine Stainless Steel Tumbler – Nothing beats a glass of wine on the couch after a long day and a great workout! Make it even better out of a stainless…
