-
Runner Add-On Workout – Bodyweight!
Runner Add-On Workouts are my goto when I am on vacation or when I am limited on time! I used these a lot when we were in the moving process. This specific workout is bodyweight only. Perfect to add on at the end of your workout, or try an out and back run with the add-on workout in the middle. Run to a park, quick strength workout, run home. If you try this workout… Let me know what you think! More Resources: More Workouts: HERE Pinterest Boards: HERE
-
Lauren’s Journal – Journey to Health & Happiness W1D3
Journey to Health & Happiness W1D3 Today was a packing morning. The house is almost all packed and movers have been scheduled. Some stress is now off. One week from today until movers come. Here’s to moving solo. The universe is really just throwing all kinds of things at us. I did a lot of stress eating today, so I went for a slow one mile run and a morning and evening walk with the kids. Kept it simple because my stomach was not having it. Need to do better tomorrow. The run this time felt smooth though so that’s a positive! Below and HERE is the Lower Body Workout…
-
Lower Body Single Leg Workout for Runners
Lower Body Single Leg Workout for Runners *Single leg workouts are a great addition for runners. They help lower the risk of injury because they work to correct muscle imbalances. If you try the workout, let me know in the comments! For more workouts click here. OR Check out our Pinterest Board Here. Interested in custom workouts? Click here.
-
Lower Body Workout
Quick Lower Body Workout. Activation Squats, Two Supersets and a Finisher. Add on after a good run! Even short quick lifts after a run can make a huge impact! For more workouts click here. OR Check out our Pinterest Board Here. Interested in custom workouts? Click here.
-
Full Body Friday: Full Body Dumbbell Only Circuit Workout.
Full Body Friday: Full Body Dumbbell Only Circuit Workout. Full Body Circuit – Dumbbell Only 30 Jumping Jacks 15 Shoulder Press 15 Squats 15 Reverse Lunges 15 Floor Press 15 Bent Over Row Repeat 3-4x There are so many benefits to a full body workout. They allow you to fit a lot of work if you are under a time constraint. They allow you to get in a great workout without fully causing fatigue on one muscle group. I like full body workouts when I’m either short on time, when I’m feeling a little bored with my workouts, or when I have zero motivation. They keep my mind changing and…
-
Circuit Workout – Lunges Only!
Circuit Workout – Lunges Only! Lunges are a great exercise. Often dreaded, but so worth the temporary pain! For runners specifically lunges help strengthen your core, hamstrings and quads. They also help with controlling your hips. All of this allows you to run more controlled and faster!! Lunges! 15 Static Lunges 15 Walking Lunges 15 Side Lunges 15 Reverse Lunges 15 Rebound Lunges Repeat 3-4 Times. Let me know if you give it a try! For more workouts click here OR Check out our Pinterest Board Here.
-
EMOM for Runners. No Equipment. After Run Add-On.
EMOM for Runners. No Equipment. After Run Add-On. The best way to sneak in strength training is an add-on after your running. Schedule in an extra 10-15mins after a run and do a quick no equipment EMOM. This type of workout keeps you from getting board, hits multiple muscle groups, and can be done anywhere. If you try it out, let us know! More Resources: Why EMOM Are Effective for Runners: Click HERE. For more EMOM workouts Click HERE! For more workouts click here. OR Check out our Pinterest Board Here. Interested in custom workouts? Click here.
-
EMOM – Lower Body (For Runners)
EMOM – Lower Body (For Runners). EMOM Workouts are a very effective workout for anyone especially runners. Below is a Lower Body EMOM designed for runners in mind. Another Lower Body EMOM for Runners HERE! I usually add lower body EMOM workouts after my hard speed sessions. This allows me to add the proper amount of recovery into my training plan. Why EMOMs are Effective for Runners. Check out Post HERE! For more EMOM workouts Click HERE! For more workouts click here OR Check out our Pinterest Board Here.
-
Running and Lifting Circuit – Full Body – Kettlebell Only!
Running and Lifting Circuit Full Body Kettlebell Only. This is a great workout to try in a park or when you are short on time. You can also do this at the corner treadmill at the gym! Bring over a kettlebell to the Treadmill area and you are set to go! Circuit training is a great way to get in both a strength workout and a cardio workout when you are short on time. I like to do these at least once a week. They break up my straight runs and full lifts and keeps me from getting bored. If you try the workout, let me know! More Workouts HERE…
-
EMOM – Lower Body
Below you will find an Lower Body EMOM. Add rounds based on the time you have available. For Runners I would suggest adding on at least two round after you run. This allows you to still get in mileage, as well as, some strength work. Upper Body Strength Workout HERE! Why EMOMs are Effective for Runners Runners tend to avoid strength training and cross training. Most often it’s because of time constraints and lack of interest. Runners usually say, (myself included) “If I have time for only one thing, I am going to fit in my run” EMOMs fix these problems. They keep things fast and with a change from…
