30mins Aqua Jogging

Playing in the pool with the kiddos this morning turned into an aqua jogging workout. Ended up with a pretty solid workout. 30mins of straight jogging. The Apple Watch seems to pick it up a little on the open activity setting. Next time I might try the open run and see if it can estimate distance. Would be fun to know. Either way it was a great workout! 

Ended up staying for a little cookout and more swimming and decided to push my lift until after my long run tomorrow to keep my legs a little more fresh. 

Looking forward to trying out a six mile run in the morning! 

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