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Chest & Back (plus Cardio)
This workout is a combination of cardio and weight training. Chest and Back exercises in superset form, with burst of cardio in between. All exercises can be done using dumbbells.
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Strength Training for Runners: Arms & Abs
Strength training is so important for runners, and one that is usually overlooked or skipped because of lack of time. I have learned that even if you have to cut the run a mile or two short to fit in a little strength session, in will be worth it in the long run! Injury prevention! Perform as supersets. Complete each exercise for 30seconds, rest 30 seconds. Repeat 4 times and then move on to the next superset. Strength training is important for injury prevention for runners!!
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Treadmill Workout (Interval/Fartlek)
Treadmill Speed Play Workout. Different time intervals keeps your body guessing for this amazing 30minute workout!
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30min Treadmill Workout
Below is a 30min treadmill workout to really challenge you and keep you engaged on the treadmill. It is an interval type workout with a pyramid style base. It changes up both your speed and incline to create a serious fat burning sweaty workout! Throw in a short ab circuit at the end and call it a GREAT day! More Workouts Here! More Treadmill Workouts HERE! Affordable Treadmills HERE!
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Treadmill Sprint Workout
The secret to getting the most out of running on the treadmill and fighting boredom is changing your speed throughout the workout. (Changing your incline would work too!). Below is a Treadmill Sprint Workout. Let me know if you try it! This one is my favorite. 30 second sprints with 90 seconds rest.
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Lauren’s Journal: Current Plan & 20min EMOM
The start of a new year brings a nice fresh start. The fact that the new year also comes when I’m a little over three months postpartum seems like the perfect time to really reset and start fresh. After two kids in two years (currently 3months and 22 months)… I’m so ready to have my body back and to work towards the best shape of my life. I want to focus on the process and the journey instead of longing for the end result. My end goal is to be in great running shape but also strong! So bring on the balance of running and lifting. Current plan: January 4th…
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Lauren’s Journal: Circuit Workout and Current Goals
HAPPY NEW YEAR! New Years resolutions. People either love them or hate them. My feelings are a little in the middle. If we are being honest 2020 was a hard year. I don’t normally make New Years resolutions, I’m usually a goals person. But I haven’t set goals in years. I have been a little lost in the pregnancy, postpartum, new motherhood journey; but, I’m ready to get a little piece of myself back. I’m ready to set goals. I’m ready to give myself a little extra self-care and time so I can be a better wife and mother. Current Goals: Within the next few days I’m going to work…
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Treadmill and Bodyweight Circuit
Treadmill and Bodyweight Circuit Below. Combine lower body lift with treadmill speed work. Circuit training is what I gravitate towards when I’m looking for a good sweaty feel like I can take on the world type of feeling. Here is a mix of treadmill running and Bodyweight exercises. You can run through the circuit more than once or add weight to the exercises to make it more difficult! More Workouts HERE Pinterest HERE
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Treadmill Challenge
Treadmills are sometimes looked down upon. However, they are also an AMAZING alternative to getting in a run. Feeling those endorphins when the weather is bad, or you don’t have the time to invest in driving to a safe place to run. As a mom of two, the treadmill is currently my go to running place. One way to make treadmill running more enjoyable is to change up the speed and incline as you run. It makes the time fly by. Here is a quick treadmill challenge to try out! If you give this Treadmill Challenge a try let us know! More Workouts Here! More Treadmill Workouts HERE! Affordable Treadmills HERE!
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Upper Body Workout
Superset workouts allow you to get in a great workout in a quicker about of time. Here is an upper body workout involving five different supersets. Start with superset one, complete both exercises back to back with minimal or no rest. After completion take a rest and repeat two more times. After completion of three sets, move to the second superset. Continue this pattern until you complete all five supersets. Workout Complete!
