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Running and Lifting Circuit – Full Body
Another fun running and lifting circuit, this time Full Body! I sometimes like to throw a full body day into my workout routine, to mix things up. Remember to do a warm-up and cool-down!
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Running & Lifting Circuit – Lower Body
Remember to do a proper warm-up before starting the workout. I would recommend a 5min walking warm-up and some dynamic stretching. Warm-Up One Mile Run Superset: 3×10(each)- Split Squats & 3×15 – Kettlebell Swings 0.5 Mile Sprint Superset: 3×10(each) – Step-Ups & 3×6 – Box Jumps One Mile Run Cool Down **If you need help with modifications, warm-up/cool-down ideas, or video demos, e-mail us at runliftbalance(at)gmail.com If you try the workout let us know!
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Running and Lifting Circuit – Upper Body
Remember to do a proper warm-up before starting the workout. I would recommend a 5min walking warm-up and some dynamic stretching. Warm-Up 1Min Fast Jog – 30 Sec Sprint – 30 Sec Recovery – (Repeat 6x) Superset: 3×10- Bench Press & 3×15 – Shoulder Press 1Min Fast Jog – 30 Sec Sprint – 30 Sec Recovery – (Repeat 5x) Superset: 3×10 – Bicep Curls & 3×6 – Tricep Kickbacks 1Min Fast Jog – 30 Sec Sprint – 30 Sec Recovery – (Repeat 4x) Cool Down **If you need help with modifications, warm-up/cool-down ideas, or video demos, e-mail us at runliftbalance(at)gmail.com If you try the workout let us know!
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8-Week Challenge: W8D4
Week 8 Day 4: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W8D2
Week 8 Day 2: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W7D6/7
Week 7 Day 6/7: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W7D4
Week 7 Day 4: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W7D2
Week 7 Day 2: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W6D6/7
Week 6 Day 6/7: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W6D4
Week 6 Day 4: Running *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
