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8-Week Challenge: W8D5
Week 8 Day 5: Pre-Race Run and Optional AMRAP Circuit Race Day is tomorrow!! A pre-race run is a short slow run to allow you to shake out your legs and get them ready to run fast tomorrow! I also added in an optional AMRAP Circuit just in case you want to add it on. Take it extra easy! Bodyweight Workout Below. With Video Demos. (Below Run) *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W8D3
Week 8 Day 3: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W8D1
Week 8 Day 1: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W7D5
Week 7 Day 5: OFF or Optional AMRAP Circuit. If your body is feeling extra sore or tired and run down. Take the day to rest. If you are still feeling good, try this short circuit to get in some movement. Add in a short walk if you want some added cardio! Bodyweight Workout Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W7D3
Week 7 Day 3: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W7D1
Week 7 Day 1: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W6D5
Week 6 Day 5: OFF or Optional AMRAP Circuit. If your body is feeling extra sore or tired and run down. Take the day to rest. If you are still feeling good, try this short circuit to get in some movement. Add in a short walk if you want some added cardio! Bodyweight Workout Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W6D3
Week 6 Day 3: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W6D1
Week 6 Day 1: Weight Training Circuit Dumbbell Workout & Bodyweight Workouts Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
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8-Week Challenge: W5D5
Week 5 Day 5: OFF or Optional AMRAP Circuit. If your body is feeling extra sore or tired and run down. Take the day to rest. If you are still feeling good, try this short circuit to get in some movement. Add in a short walk if you want some added cardio! Bodyweight Workout Below. With Video Demos. *If you have any questions or need any modifications ideas, please reach out in the comments below or at runliftbalance(at)gmail.com More Training Plans HERE Pinterest HERE
