-
Energize Your Runs with this Post-Run Bodyweight Workout
Whether you’re a seasoned runner or just starting on your fitness journey, adding a bodyweight workout after your run can be a game-changer. Not only does it enhance your overall fitness, but it also targets different muscle groups, promoting strength, agility, and balance.* The Perfect Post-Run Routine Complete Each Exercise for 45second with 15seconds rest. (Start Each Exercise on the Minute – EMOM Style) 1. Jumping Jacks: Igniting the Cardio Flame – Begin your post-run routine with two minutes of jumping jacks. This classic move not only boosts your heart rate but also shakes off any residual stiffness from your run. 2. Bodyweight Squats: Building Leg Power – Drop into…
-
Full Body Workout!
Full Body Workout! This workout consists of three supersets. Each superset consists of one upper body movement, one lower body movement and one core movement. Full body workouts are great if you are short on time, or if your training plan has room for two lifts a week. For this specific workout, complete each exercise for one minute. Try doing each of the three exercises in a single superset continuously without resting and then rest between each set. Short rest between sets and a longer rest between supersets. More Resources: More Workouts: HERE Pinterest Boards: HERE
-
Full Body Friday: Full Body Dumbbell Only Circuit Workout.
Full Body Friday: Full Body Dumbbell Only Circuit Workout. Full Body Circuit – Dumbbell Only 30 Jumping Jacks 15 Shoulder Press 15 Squats 15 Reverse Lunges 15 Floor Press 15 Bent Over Row Repeat 3-4x There are so many benefits to a full body workout. They allow you to fit a lot of work if you are under a time constraint. They allow you to get in a great workout without fully causing fatigue on one muscle group. I like full body workouts when I’m either short on time, when I’m feeling a little bored with my workouts, or when I have zero motivation. They keep my mind changing and…
-
Running and Lifting Circuit – Full Body – Kettlebell Only!
Running and Lifting Circuit Full Body Kettlebell Only. This is a great workout to try in a park or when you are short on time. You can also do this at the corner treadmill at the gym! Bring over a kettlebell to the Treadmill area and you are set to go! Circuit training is a great way to get in both a strength workout and a cardio workout when you are short on time. I like to do these at least once a week. They break up my straight runs and full lifts and keeps me from getting bored. If you try the workout, let me know! More Workouts HERE…
-
Running and Lifting Circuit – Full Body
Another fun running and lifting circuit, this time Full Body! I sometimes like to throw a full body day into my workout routine, to mix things up. Remember to do a warm-up and cool-down!
