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Post-Run EMOM Bodyweight Workout: Boost Your Fitness in Just 15 Minutes!
Strength training is important for runners. If you are short on time it can be best to sneak in a quick workout after your next run. Enter the EMOM (Every Minute on the Minute) routine – a quick, efficient, and effective way to enhance your strength and stamina. In this blog post, we’ll guide you through a 15-minute post-run EMOM bodyweight workout designed specifically for runners. Warm-up: If you aren’t doing this workout after a run. Start with a dynamic warm-up to prepare your muscles for the upcoming workout. Incorporate leg swings, arm circles, and a light jog in place for about 3-5 minutes. The Workout: Set a timer for…
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Kettlebell Chaos: A High-Intensity EMOM Workout to Supercharge Your Fitness
EMOM stands for “Every Minute On the Minute,” which is a popular format for high-intensity interval training. In a 25-minute EMOM workout with a kettlebell, you’ll perform a different exercise at the start of each minute and then rest for the remainder of the minute. Here’s a simple 25-minute EMOM kettlebell workout. Each round ins 5-minutes total, repeat as many or as few times based on your ability and time availability. Give this Kettlebell Chaos Workout a Try! Minute 1: Kettlebell Swings Minute 2: Kettlebell Goblet Squats Minute 3: Kettlebell Lunges Minute 4: Kettlebell Russian Twists Minute 5: Kettlebell Deadlifts Repeat this sequence for a total of 5 times for…
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EMOM Upper Body and Cardio
Todays workout is a two for one circuit workout an EMOM Upper Body and Cardio. When I am struggling to get myself to workout, or am digging for excuses to skip my workout I usually combine two EMOMs. I create two separate five minute EMOMs and either do them back to back to create one long workout or complete one full EMOM and then the other. With this particular workout below I would recommend doing the workout as a 10min circuit. Five minutes of Cardio EMOM followed by five minutes of Upper Body EMOM. Adjustable Dumbbells HERE (Bowflex from Amazon – Affiliate Link) Why EMOM Are Effective for Runners: Click…
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Lower Body EMOM for Runners
Lower Body EMOM for Runners!
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Circuit Workout for Runners EMOM Style.
Circuit Workout for Runners EMOM Style. The best strength workouts are the ones you can stay consistent. For me that is EMOM style workouts. This is because I start a timer and go. I don’t have time to think about quitting or cutting sets it’s just a start and finish workout! I have started using the 45min on/15sec off format and I am really enjoying that. It allows me to focus on form and really listen to my body instead of rushing for rest time. Give this workout a try! Why EMOM Are Effective for Runners: Click HERE. For more EMOM workouts Click HERE! For more workouts click here. OR Check out…
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EMOM for Runners!
Workouts are back! EMOM for Runners! Starting with an EMOM. Still loving these workouts when you don’t want it strength train but need to get a workout in. Or are traveling and need a good workout in your room or a hotel gym. Nothing better than just stating the timer and moving until it’s over. Not time to think and quit! This particular EMOM will be 45secs on with 15secs rest each minute. You can modify any EMOM you see to this style. Remove the number of reps and add time. This is perfect if you are a beginner, if you are feeling particularly sore that day, or if you…
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Firework Workout!
Holiday workouts are always some of my favorite. Especially summer holiday workouts! Getting up early and taking in the day before everyone gets up. Accomplishing something for myself. I completed this workout this morning! If you have time give it a try! It is an EMOM style workout. Start a timer and at the start of every minute start the new exercise. When you finish the exercise, the rest of the time in that minute is rest! More EMOMs Here! More Workouts Here! Pinterest HERE
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Bodyweight EMOM for Runners
Bodyweight EMOM for Runners. Another 10min after run EMOM circuit style workout. Give this workout a try after your next run. If you have more time, add a few extra rounds. I decided on another short style after run EMOM, because these are the workouts I’m going right now. Short, simple Bodyweight workouts. Strength training for runners is extremely important. Most importantly it helps with reducing the risk of injury. Even 10mins twice a week will result in benefits! EMOM HOW TO: If you give it a try, let us know! I’m More EMOMs Here! (Great Add-Ons After Y Runs! Can fit to the amount of time you have. Even one round is…
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After Run EMOM Add-On Workout
Below you will find an After Run EMOM Add-On Workout! These are great if you have a busy schedule, and running is your priority. Even two of these 10min strength workouts a week, will have a huge impact on your running. They will also help keep you from getting injured! EMOM HOW TO: If you give it a try, let us know! More EMOMs Here! (Great Add-Ons After Your Runs! Can fit to the amount of time you have. Even one round is better than nothing!) More Workouts Here! Pinterest HERE
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EMOM Lunges Edition
EMOM Lunges Edition! Lunges are great for runners. Lunges are a perfect place to start if you are a beginner lifter. They allow you to strength most of your lower body without a lot of pressure or stress on your joints. Lunges not only strengthen your quads, hamstrings, glutes and calves, they also increase the flexibility of your hip flexors. Below is a great lunges circuit. EMOM Lunges Edition. If you need more information about EMOMS check out an informative post HERE! Lunges are great for runners and this EMOM workout is perfect to add on after your next long run or hard training session! For more EMOM workouts Click HERE!…
