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Elevate Your Fitness: Treadmill Progression Run and Dumbbell Full-Body Blast
Today, we have a great workout that combines the power of treadmill running with a dynamic full-body dumbbell routine. Get ready to elevate your fitness levels as we take on progression runs and strength-building exercises. The Treadmill Progression Run Warm-Up: Begin with a 5-minute brisk walk on the treadmill, allowing your muscles to awaken. Follow this with 5 minutes of dynamic stretches to prepare your body for the challenges ahead. Progression Run: Comfortable Pace (5 minutes): Ease into the workout with a warm-up jog, setting the tone for what’s to come. Moderate Pace (5 minutes): Increase the speed slightly, feeling the rhythm of your stride intensify. Challenging Pace (5 minutes):…
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Double Trouble Delight: A Circuit Workout with Treadmill and Dumbbells
Today, we’re spicing up your workout routine with a dynamic circuit that combines the best of both worlds: the cardiovascular intensity of the treadmill and the strength-building magic of dumbbells. Get ready to break a sweat and conquer this exhilarating circuit workout! Circuit Structure: Start with Treadmill Intervals. Complete as Listed. Move on to Dumbbell Exercises. Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the entire circuit, then rest for 1-2 minutes before starting the next round. Aim for 3-4 rounds, adjusting the intensity based on your fitness level. Warm Up: Walk/Jog for at least 5mins. If time add in dynamic stretching Treadmill Intervals: Sprint: Set…
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Full-Body Strength: Circuit Training Workout for Runners
Runners often overlook the foundation that can propel us further and faster—full-body strength. This blog post introduces a Circuit Training Workout perfect for runners, aiming not only to boost your muscles but to impact your running experience for the better. So, let’s lace up those shoes and take our running to the next level with this perfect circuit workout Circuit Training Workout: Warm-up: Begin with dynamic warm-up exercises, such as leg swings, arm circles, and high knees. This primes your muscles, enhances flexibility, and reduces the risk of injury. 1. Squats: Start strong with squats, a powerhouse exercise targeting your quads, hamstrings, and glutes. Maintain proper form by keeping your…
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Gratitude Gains: A Thanksgiving Workout for a Healthy Holiday
As Thanksgiving approaches, it’s easy to get caught up in the excitement of delicious meals and quality time with loved ones. However, staying active during the holiday season is essential for maintaining your well-being. This Thanksgiving, embrace a fitness routine that complements the festivities with our at-home workout. Let’s dive into a routine that will not only keep you moving but also allow you to express gratitude for your health. Workout Details! Turkey Lunges: Giving Thanks with Every Step Start your Thanksgiving workout with Turkey Lunges. Imagine holding a turkey in each hand as you alternate lunges. This exercise not only targets your legs and glutes but also serves as…
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Boost Your Running Performance with this 30-Minute Treadmill and Strength Circuit Workout
Are you a runner looking to take your training to the next level? Incorporating a combination of treadmill running and strength exercises into your routine can help improve your cardiovascular fitness, build strength, and enhance your overall running performance. In this blog post, we’ll introduce you to a 30-minute treadmill and strength circuit workout that will challenge both your endurance and muscle strength. **Why Combine Treadmill Running and Strength Training?** Before we dive into the workout, let’s briefly discuss the benefits of combining these two forms of exercise. **Improved Cardiovascular Fitness**: Running on the treadmill at varying intensities helps boost your cardiovascular endurance, which is essential for runners. **Strength and…
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Lower Body and Treadmill Circuit
Try this lower body and treadmill circuit, if you are short on time and want both a cardio and strength day. Your legs will definitely feel this one! Cardio and strength workouts are great if you get bored during traditional workouts. They keep you switching thing up and moving! This circuit is also great if you get bored on the treadmill, but need some speed work. I completed this particular workout yesterday. I was feeling a little lazy since the weather has been so bad. This workout was perfect. I was able to get in a great speed work running day along with a solid leg day lift without thinking…
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Treadmill & Strength Circuit
Grab a set of dumbbells, head to the treadmill and give this Treadmill & Strength Circuit a try. Amazing way to get your heart rate up and get in both a great running circuit and lifting/strength circuit. Circuit workouts are great for if you are short on time and want both strength and cardio. They are also amazing at burning tons of calories, by keeping heart rate fluctuation high. Modifications: you can switch all of the treadmill sections to your cardio or choice. Bike, Stair Master, Rowing Machine, etc. If you give the workout a try, let us know! Need Adjustable Dumbbells Try Here or More Affordable Option Try Here!…
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Treadmill and Dumbbell Only Circuit
Circuit workouts are the best if you are short on time looking to get the most out of the time you have. I also use treadmill and dumbbell only circuit workouts when I am traveling and have access to a hotel gym. Circuit workouts are also great if your goal is weight loss. Combining strength workouts with treadmill running allows for your heart rate to stay more elevated and in return you burn more calories. Getting the benefits of cardio and lifting within one workout. Win! If you need video tutorials of the strength moves in this treadmill and dumbbell only circuit or have any questions, don’t hesitate to reach…
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EMOM Add-On Workout for Runners – Dumbbell Only
EMOM Add-On Workout for Runners. This workout is a dumbbell only workout. If you don’t have dumbbells most exercises can be done bodyweight, for the deadlifts change to single leg and do those bodyweight! Add-on Workouts are the best for runners. They allow you to fit in strength training when time is tight, and running is your main priority. Strength training is important at all stages of your running journey. Even if time is short and you have to choose your priority, these short add-on strength workouts will help limit injuries and allow your body to keep running longer, further and faster. It is worth the extra time, or little…
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Circuit Workout – Lunges Only!
Circuit Workout – Lunges Only! Lunges are a great exercise. Often dreaded, but so worth the temporary pain! For runners specifically lunges help strengthen your core, hamstrings and quads. They also help with controlling your hips. All of this allows you to run more controlled and faster!! Lunges! 15 Static Lunges 15 Walking Lunges 15 Side Lunges 15 Reverse Lunges 15 Rebound Lunges Repeat 3-4 Times. Let me know if you give it a try! For more workouts click here OR Check out our Pinterest Board Here.
