Lauren’s Training Log – July 18th – July 24th, 2022

Monday, July 18th, 2022: 4:15am. Check. Loved getting up and getting it done this morning! Did 2.5 Miles, a Pull Lifting workout and some pelvic floor abs. I slowed down my miles to try and make my easy miles easy, to allow for better building. Felt great. Solid Monday! 

Tuesday, July 19th, 2022: 4:30am. Check. Not much sleep last night but still willed myself out of bed. So glad I did. It’s been refreshing to start my morning with me time and being productive on my fitness. For the first time in a long time. Did an easy 1.5 Miles and the a leg lift. I might add in some miles this afternoon if the weather turns out okay. 

Wednesday, July 20th, 2022: 4:30am. Check! Did a 3.1 mile run out on the roads this morning. Felt good to be off the treadmill. I am definitely a little more out of shape than I thought. They were slow steady miles. I need to get some running lights because it was dark and a little scary to be out there. I thought the street lights would give a little more glow but I’m definitely going to need a light. 

Thursday, July 21st, 2022: Off. It felt nice to sleep in and give my body some rest! 

Friday, July 22nd: 4:30am. Check! Today was a struggle to wake up, and I almost didn’t. I’m so glad I rolled out of bed! 1.5 mile run followed by a pull lift and pelvic floor abs. My body is tired but in a good way! Later in the morning the kids and I went and ran around the beach, swam, and went for a long walk. Perfect summer Friday! Loop

Saturday, July 23rd: Off. Spend the day swimming. 

Sunday, July 24th: Off. Lazy Sunday. 

I am a little disappointed that I didn’t get a long run in this weekend, but the extra sleep and family time made it okay. Excited to take my training to the next level next week. Early morning workouts have been amazing I am going to keep them going! 

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