Lauren's Journal: Current Plan & 20min EMOM

The start of a new year brings a nice fresh start. The fact that the new year also comes when I’m a little over three months postpartum seems like the perfect time to really reset and start fresh. After two kids in two years (currently 3months and 22 months)… I’m so ready to have my body back and to work towards the best shape of my life. I want to focus on the process and the journey instead of longing for the end result. My end goal is to be in great running shape but also strong! So bring on the balance of running and lifting.

Current plan:

January 4th – start running program. Operation fast five 5k coming in strong. I’m going to start with a run/walk program to make sure I’m increasing mileage and speed without risking injury.

January 11th – start the 1st Phorm transformation challenge. I have never done a challenge with them before, or really any challenge for that matter. I just discovered 1st Phorm supplements and was blown away by the taste and quality of the products that I thought I would give their challenge a try. I love trying out new fitness trends and am always up for a new challenge. This one is coming at the perfect time. I’m going to do this on top of my running goals.

Nutrition Game: stating January 4th I’m going to start loosely tracking what I’m eating to get an idea of the calories and macros I am currently eating. Then on January 11th I’m going to commit strong to a macros based diet for the 8 week challenge and see if I like it. I have never followed a true diet before and have never counted macros. However, to help kick start getting in shape after babies I think it’s a great place to start. I only plan to track for a short time to gain some insight on portions, what I’m actually consuming, and areas I’m falling short, and need to improve. My mind might change after this, but as of now I’m on the no diet team, it’s just not a way I want to live my life. I’m all about a healthy balance and enjoying foods and living in the moment. With that said, I am all about short term tracking to get back into a better routine and a more balanced diet. (And maybe help with this whole postpartum hair loss thing. A girl can dream! Ha!)

Today’s workout: