Treadmill Workout: Tempo and Progression
I did this workout last week and it felt so good. I had never done a mixture of tempo with progression, but it might be my next goto. I loved it.
If you need help figuring out your paces. Runners World has a great Pace Calculator HERE.
![Treadmill Workout: Tempo and Progression.](https://runliftbalance.com/wp-content/uploads/2023/07/Workout-Pinterest-17-683x1024.png)
If you give this workout a try, let me know what you think!
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![](https://runliftbalance.com/wp-content/uploads/2023/04/Training-Log-11-75x75.png)
![](https://runliftbalance.com/wp-content/uploads/2023/04/Training-Log-11-75x75.png)