Running for Beginners – Week 12 Day 1
First Post & Sign Up HERE – All Workouts HERE
Weekly Schedule:
![Running for Beginners - Week 12 Day 1](https://runliftbalance.com/wp-content/uploads/2022/09/12-Week-Beginner-2-1-1024x1024.png)
Today’s Workout: Week 12 Day 1 – Running!
*If this feels unmanageable, e-mail me at RunLiftBalance(at)gmail.com and we can come up with a more custom plan!
![](https://runliftbalance.com/wp-content/uploads/2022/11/27-1024x1024.png)
**This training plan includes a running portion, as well as, a lifting portion. Both sections will increase as the training plan progresses. The Run/Walk intervals will change overtime to increase running intervals. The lifting workouts will have a progressive overload to help progress with strength. The EMOM workouts will remain close and consistent, with small changes to track progress.
If you have any questions or want a more customized workout plan, e-mail us at RunLiftBalance(at)gmail.com.
All Running for Beginners – Free Training Plan Posts HERE
Full 8 Week Training Plan with Lifting for Beginners HERE
Pinterest Workouts HERE
![](https://runliftbalance.com/wp-content/uploads/2022/10/4-1-75x75.png)
![](https://runliftbalance.com/wp-content/uploads/2022/10/3-1-75x75.png)