8-Week Beginner Challenge (Full Training Plan)

Weight Training & Couch to 5K – Road To Your Best Self! 8-Week Beginner Challenge.

The challenge will include cardio based weight training workouts and a couch to 5k program. Both bodyweight and dumbbell only workouts.

This challenge includes both weight training workouts for beginners and a couch to 5k program. Use the links below. I would recommend starting with Week 1 Day 1. There are videos of all the exercises. All weight training days have the option for bodyweight or dumbbell only.

*More Advanced? Reach out at runliftbalance@gmail.com, and we can look at potential modifications to make it meet your current fitness goals!

• Week 1:
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6/7
• Week 2:
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6/7
• Week 3:
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6/7
• Week 4:
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6/7
• Week 5:
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6/7
• Week 6:
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6/7
• Week 7:
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6/7
• Week 8:
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6/7

*Questions or need modifications? Reach our HERE (or comment below!)

For More Workouts Click HERE!

For Pinterest Workout Board Click HERE!